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Intermediate

The Rush of Life

Choreographed by Esmeralda van de Pol🇳🇱
Music: The Rush of Life by VanVelzen
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64counts2walls0tags0restarts6views1videos
0.00 (0 ratings)
Created: 2/1/2012
Step Sheet
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Step Sheet
64 Count, 2 Wall
9/27/2025
Intro: 16 counts
 
CROSS, SIDE ROCK, CROSS SHUFFLE, SIDE, BEHIND-SIDE-CROSS.
1-2-3
Cross R over L, Rock L to L side, Recover on R
4&5
Cross L over R, Step R to R side, Cross L over R
6
Step R to R side
7&8
Cross L over R, Step R to R side, Cross L behind R
 
SIDE ROCK, SAILOR STEP, CROSS, 1/4 TURN L, CHASSE L
1-2
Rock R to R side, Recover on L
3&4
Cross R behind L, Step L to L side, Step R to R side
5-6
Cross L over R, ¼ Turn L-step R back (9)
7&8
Step L to L side, Close R next to L, Step L to L side
 
PIVOT 1/2 TURN L, FWD ROCK, COASTER STEP, HOLD & STEP
1-2
Step fwd on R, 1/2 Turn L-weight on L (3)
3-4
Rock R fwd, Recover on L
5&6
Step R back, Step L next to R, Step R fwd
7&8
Hold, Step L next to R, Step R fwd
 
FWD ROCK, SHUFFLE 1/2 TURN L, 1/4 TURN L &CROSS, COASTER 1/4 TURN L
1-2
Rock L fwd, Recover on R
3&4
1/4 Turn L-step L tot L side, Step R next to L, 1/4 Turn L-step L fwd (9)
&5-6
1/4 Turn L-slightly step to R side, Cross L over R, Hold (6)
7&8
1/4 Turn L-step R back, Step L next to R, Step R fwd (3)
 
SHUFFLE FWD, FWD ROCK, 1/4 TURN R & CROSS, HOLD, SIDE 1/2 TURN L & CROSS
1&2
Step L fwd, Step R next to L, Step L fwd
3-4
rock R fwd, Recover on L
&5-6
1/4 Turn R-step R tot R side, Cross L over R, Hold (6)
&7-8
Step R Slightly R side, 1/2 Turn L-step L to L side, Cross R over L (12)
 
SIDE, HOLD & CROSS, HOLD, SIDE-TOGHETER-CROSS, SIDE, BACK SIDE
1-2
Step L to L side, Hold
&3-4
Step R next to L, Cross L over R, Hold
&5-6
Step R to R side, Step L next to R, Cross R over L
7-8
Step L back, Step R to R side
 
CROSS ROCK, CHASSE L, ROCK BACK, WALK X2
1-2
Cross R L fwd, Recover on R
3&4
Step L to L side, Step R next to L, Step L to L Side
5-6
Rock R back, Recover on L
7-8
Walk R & L
 
FWD STEP, HOLD, 1/2 TURN L & HOLD, & SIDE ROCK, BACK SIDE
1-2
Step R fwd, Hold
&3-4
Step L next to R, ½ Turn L-step R fwd, Hold (6)
&5-6
Step L next to R, Rock R to R side, Recover on L
7-8
Step R back, Step L to L side