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Intermediate

Physical

Choreographed by Mishi Ziminski🇺🇸 & Brandon Zahorsky🇺🇸
Music: Physical (Glee Cast Version) (feat. Olivia Newton-John) by Glee Cast
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32counts0walls0tags0restarts16views0videos
0.00 (0 ratings)
Created: 4/1/2010
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Step Sheet
32 Count, 0 Wall
9/27/2025
Step ½ turn, cross and step, cross, ¼, ¼ and 1/8 step, step
1,2
Step forward on R, make ½ turn over L shoulder stepping forward on L
3&4
Cross R over L, step L to L side, recover weight on R
5,6
Cross L over R, step back ¼ onto R (3:00)
7,8
Step ¼ and 1/8 forward on L to face 10:00, step forward R
 
Kick ball change X2, 1/8 slide touch, bump & bump
1&2
Kick L forward, step on ball of L foot, step on R
3&4
Kick L forward, step on ball of L foot, step on R
5,6
Slide L 1/8 over R shoulder to get off angle (face 3:00), touch R next to L
7&8
Bump hips L, R, L (weight on L)
 
¾ turn L, step, full turn R, step, kick ball change
1,2
Step ¼ back on R over L shoulder, step ½ forward on L turning over L shoulder (6:00)
3,4
Step forward on R, step back on L turning ½ over R shoulder
5,6
Step forward on R turning ½ over R shoulder, step forward on L
7&8
Kick R forward, step on ball of R foot, step on L
 
Side rock recover, behind, side, cross, ¼ step, hold, step hold
1,2
Rock R to R side, recover onto L
3&4
step R behind L, step L to L side, cross R over L
5,6
Step L ¼ to L, hold
&7
step R foot to meet L foot, step L forward.
8
hold
 
End of Dance - Enjoy