Pumped Up Kicks
Choreographed by Irene Groundwater🇨🇦
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Step Sheet
32 Count, 4 Wall
Dance Pattern: 16 count intro, (1 - 32) x 16, Dance ends facing front wall
Note: All options below may be added after the dance is learnt.
Special Note: This music is actually for a phrased dance with Parts A, B & C.
However, I thought the Beginners might enjoy the music.
[1-8] STOMP-TOE - OUT-IN-OUT-IN, FWD, FWD, FWD, KICK
[9-16] STOMP-TOE - OUT-IN-OUT-IN, BACK, BACK, BACK, KICK
[17-24] SIDE, TOG, SIDE, KICK, SIDE, TOG, SIDE, KICK
(Beg Option - Count 8 - Face body to right - then straighten body for next step )
(Option - Int. dancers - On counts 1 and 3 - Extend R Toe to right)
(Option - Int. dancers - On counts 2 and 4 - Straighten R Heel behind R Toe)
(Option - Int. dancers - On counts 5 to 8 - Use opposite movements going left)
(Other Int. Option - R full turning vine - right, L full turning vine - left)
[25-32] SIDE, KICK, SIDE, KICK, FWD, HOLD,1/4 TURN L, HOLD
(Option - Beg. On counts 5-7 - Bend slightly fwd extending R hand)
(Option - Beg. On counts 6-8-Straighten body & touch imaginary Hat Brim)
(Option - Int. On counts 1 to 4 - Shimmy right - 2 cts, Shimmy left - 2 cts)
(Option - Int. Counts 5 to 8. (R fwd, 1/8th turn L) x 2 - circling hips)
END OF DANCE
Note: All options below may be added after the dance is learnt.
Special Note: This music is actually for a phrased dance with Parts A, B & C.
However, I thought the Beginners might enjoy the music.
[1-8] STOMP-TOE - OUT-IN-OUT-IN, FWD, FWD, FWD, KICK
1-2-3-4Stomp R forward with weight on Heel - Toe-out-in-out-in
5-6-7-8R forward, L forward, R forward, Kick Left Foot forward
[9-16] STOMP-TOE - OUT-IN-OUT-IN, BACK, BACK, BACK, KICK
1-2-3-4Stomp L forward with weight on Heel - Toe-out-in-out-in
5-6-7-8L back, R back L back, Kick Right Foot forward
[17-24] SIDE, TOG, SIDE, KICK, SIDE, TOG, SIDE, KICK
1-2-3-4Side step R, Step L beside R, Side step R, Kick L Foot over R
5-6-7-8Side step L, Step R beside L, Side step L, Kick R Foor over L
(Beg Option - Count 4 - Face body to left - Count 5 - straighten body)(Beg Option - Count 8 - Face body to right - then straighten body for next step )
(Option - Int. dancers - On counts 1 and 3 - Extend R Toe to right)
(Option - Int. dancers - On counts 2 and 4 - Straighten R Heel behind R Toe)
(Option - Int. dancers - On counts 5 to 8 - Use opposite movements going left)
(Other Int. Option - R full turning vine - right, L full turning vine - left)
[25-32] SIDE, KICK, SIDE, KICK, FWD, HOLD,1/4 TURN L, HOLD
1-2-3-4Side R, Kick L Foot across R, Side L, Kick R Foot across L
5-6R Small step fwd, Hold
7-8Pivot ¼ turn left on R Ball as L steps fwd, Hold
(Option -Cts 1 to 4 - Shimmy right for 2 counts, Shimmy left for 2 counts) (Option - Beg. On counts 5-7 - Bend slightly fwd extending R hand)
(Option - Beg. On counts 6-8-Straighten body & touch imaginary Hat Brim)
(Option - Int. On counts 1 to 4 - Shimmy right - 2 cts, Shimmy left - 2 cts)
(Option - Int. Counts 5 to 8. (R fwd, 1/8th turn L) x 2 - circling hips)
END OF DANCE
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