Pumped Up Kicks
Choreographed by Sandy Goodman🇺🇸
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Step Sheet
160 Count, 2 Wall
Intro after 8 counts. - Sequence: A, A, B, A, A, B, A, A, B, A, A, B, C
Part A (A - 64 counts total)
[A1] Kick-Ball-Side Touch, & Touch, Turn ¼ Right, Kick Right, Rock Back-Recover, Stomp-Stomp
[A2] 2 Count Shimmy Right, Step Together, Clap; 2 Count Shimmy Left, Step Together, Clap
[A3] Walk Forward (x3), Kick Left, Coaster Step, Pivot ½ Right
[A4] Step Side, Behind, Ball-Cross-Side, Rock Back-Recover, Side Shuffle
[1-32] REPEAT ABOVE 32 COUNTS = (A)= 64 counts total.
Part B: Chorus (B = 64 counts total)
[B1] Walk Forward (x3), Touch Left, Left Knee Out-In, Kick/Clap Left Forward (x2)
[B2] Slow Coaster Step, Hold, Step Forward, Pivot ¼ Left, Touch, Hold
[B3-B8] 17-64: Do the above 16 counts 3 more times, making a total of 4 walls.
Part C – 32 Counts - Part C is almost identical to (half of) part B except for the Pivot ½ turn instead of the Pivot ¼ turn.
[C1] Walk Forward (x3), Touch Left, Left Knee Out-In, Kick/Clap Left Forward (x2)
[C2] Slow Coaster Step, Hold, Step Forward, Pivot ½ Left, Touch, Hold
[C3] Walk Forward (x3), Touch Left, Left Knee Out-In, Kick/Clap Left Forward (x2)
[C4] Slow Coaster Step, Hold, Step Forward, Pivot ½ Left, Step Right-Left
Good Luck!!
Part A (A - 64 counts total)
[A1] Kick-Ball-Side Touch, & Touch, Turn ¼ Right, Kick Right, Rock Back-Recover, Stomp-Stomp
1 & 2Kick Right forward (1), Step Right together (&), Point Left side left (2)
&3- 4Step Left together (&), Point Right side right (3), Turn ¼ right- kick Right forward (4) 3:00
5 - 8Rock Right back (5), Recover onto Left (6), Stomp Right (7), Stomp Left (8)
[A2] 2 Count Shimmy Right, Step Together, Clap; 2 Count Shimmy Left, Step Together, Clap
1 - 4Step Right side right- shimmy for 2 counts (1-2), Step Left together (3), Clap (4)
5 - 8Step Left side left- shimmy for 2 counts (3-4), Step Right together (7), Clap (8)
[A3] Walk Forward (x3), Kick Left, Coaster Step, Pivot ½ Right
1 - 4Walk forward - Right (1), Left (2), Right (3), Kick Left forward (4)
5 & 6Step Left back (5), Step Right beside left (&), Step Left forward (6)
7 - 8Step Right forward (7), Pivot ½ turn left - weight on Left (8) 9:00
[A4] Step Side, Behind, Ball-Cross-Side, Rock Back-Recover, Side Shuffle
1 - 2Step Right side right (1), Step Left behind right (2)
&3- 4Step ball of Right slightly back (&), Cross Left over right (3), Step Right side right (4)
5 - 6Rock Left behind right (5), Recover onto Right (6)
7 & 8Step Left side left (7), Step Right beside left (&), Step Left side left (8)
[1-32] REPEAT ABOVE 32 COUNTS = (A)= 64 counts total.
Part B: Chorus (B = 64 counts total)
[B1] Walk Forward (x3), Touch Left, Left Knee Out-In, Kick/Clap Left Forward (x2)
1 - 4Walk forward Right (1), Left (2), Right (3), Touch Left beside right (4)
5 - 8Push Left knee out side left (5), Bring Left knee back in (6), Kick/Clap Left foot forward - twice (7- 8)
[B2] Slow Coaster Step, Hold, Step Forward, Pivot ¼ Left, Touch, Hold
1 - 4Step Left back (1), Step Right back (2), Step Left forward (3), Hold (4)
5 - 8Step Right forward (5), Pivot ¼ left- weight on Left (6), Touch Right beside left (7), Hold (8)
[B3-B8] 17-64: Do the above 16 counts 3 more times, making a total of 4 walls.
Part C – 32 Counts - Part C is almost identical to (half of) part B except for the Pivot ½ turn instead of the Pivot ¼ turn.
[C1] Walk Forward (x3), Touch Left, Left Knee Out-In, Kick/Clap Left Forward (x2)
1 - 4Walk forward Right (1), Left (2), Right (3), Touch Left beside right (4)
5 - 8Push Left knee out side left (5), Bring Left knee back in (6), Kick/Clap Left foot forward - twice (7- 8)
[C2] Slow Coaster Step, Hold, Step Forward, Pivot ½ Left, Touch, Hold
1 - 4Step Left back (1), Step Right back (2), Step Left forward (3), Hold (4)
5 - 8Step Right forward (5), Pivot ½ left- weight on Left (6), Touch Right beside left (7), Hold (8)
[C3] Walk Forward (x3), Touch Left, Left Knee Out-In, Kick/Clap Left Forward (x2)
1 - 4Walk forward Right (1), Left (2), Right (3), Touch Left beside right (4)
5 - 8Push Left knee out side left (5), Bring Left knee back in (6), Kick/Clap Left foot forward - twice (7- 8)
[C4] Slow Coaster Step, Hold, Step Forward, Pivot ½ Left, Step Right-Left
1 - 4Step Left back (1), Step Right back (2), Step Left forward (3), Hold (4)
5 - 8Step Right forward (5), Pivot ½ left- weight on Left (6), Step Right (7), Step Left (8)
Good Luck!!
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