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Improver

Dopamina

Choreographed by Martie Papendorf🇿🇦
Music: Dopamina by Belinda
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56counts2walls0tags0restarts8views3videos
0.00 (0 ratings)
Created: 11/1/2011
Step Sheet
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Showing 3 of 3 videos
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demo558 views
teach510 views
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Step Sheet
56 Count, 2 Wall
9/27/2025
Start - On vocals,16 beats after 1st heavy downbeat.
 
S1: Fwd, Together, Back, Lock, Back, Back, Recover, Fwd shuffle
1,2
Step R fwd, Step L next to R,
3&4
Step R back, Lock L across R, Step R back,
5,6
Rock L back, Rock R fwd,
7&8
Step L fwd, Close R to L, Step L fwd
 
S2: Fwd, Pivot ½ left on R, Sailor ¼ turn, Side together x2,
1,2
Step R fwd, Pivot ½ left on R sweeping L from front to back, 6.00
3&4
Step L behind R making ¼ turn left, Step R to right side, Step L across R, 3.00
Funky option for counts 5, 6, 7, 8 - Side together x2,
5
Step R to right side on bent R knee and straightened L weight on both feet
[toes pointing slightly to right],
6
Step L next to R,
7
Step R to right side on bent R knee and straightened L weight on both feet
[toes pointing slightly to right ],
8
Step L next to R,
Optional arm styling for counts 5, 6, 7, 8 –
5
Lift arms to shoulder height bending at elbows with R forearm pointing up and L pointing down
6
Return arms to original position
7
Lift arms to shoulder height bending at elbows with R forearm pointing up and L pointing down
8
Return arms to original position]
Easier option for counts 5, 6, 7, 8- Vine to the right
5,6
Step R to right side, Cross L behind R,
7,8
Step R to right side, Step L across R
 
S3: Rock fwd back, Triple turn ½ right, Rock L R, Sailor step
1,2
Rock R fwd, Recover L back,
3&4
Step R back making ¼ turn right, Close L next to R, Step R fwd making ¼ turn right, 9.00
5,6
Rock L to left, Rock R to right,
7&8
Cross L behind R, Rock R to right, Recover L to left
 
S4: Cross, Side, Back, Step, Heel, Step, Fwd, Touch, Coaster step
1,2
Step R across L, Step L to left side,
3&4
Step R back, Step L next to R, Touch R heel fwd to right diagonal, 9.00
&5,6
Step R next to L, Step L fwd, Touch R to L,
7&8
Step R back, Close L to R, Step R fwd
 
S5: Fwd, Scuff, Fwd shuffle, Step, Pivot ¾ right, Fwd shuffle
1,2
Step L fwd, Scuff R fwd,
3&4
Step R to fwd, Close L to R, Step R fwd,
5,6
Step L fwd, Pivot ¾ right [weight to R], 6.00
7&8
Step L fwd, Close R to L, Step L fwd
 
S6: Fwd, Lock, Fwd, Lock, Fwd, Rock fwd back, Run back L, R, L
1,2
Step R fwd, Lock L behind R,
3&4
Step R fwd, Lock L behind R, Step R fwd,
5,6
Rock L fwd, Recover R back,
7&8
Run back L, R, L
Restart here during wall 2 – facing 12.00
Restart here adding 8 count Tag during wall 5 – facing 6.00
 
S7: Rock R L, Cross shuffle, Rock L R, Fwd shuffle
1,2
Rock R to right side [slightly back], Recover L to left side,
3&4
Step R across L, Step L to left side, Step R across L, 6.00
5,6
Rock L to left side, Recover R to right,
7&8
Step L fwd, Close R next to L, Step L fwd
 
REPEAT
 
Restart – During wall 2
Restart - after count 7&8, Section 6 [Run back L, R, L] You will be facing 12.00.
 
Tag and restart – During wall 5
Add 8 count tag after count 7&8, Section 6 [Run back L, R, L]. You will be facing 6.00
1,2,3,4
Step R fwd [slightly out], HOLD, Step L fwd [slightly out], HOLD,
5,6,7,8
Step R back, HOLD, Step L back, HOLD
 
Ending- During wall 6 after count 7&8, Section 6 [Run back L, R, L]
You will be facing 6.00
Step R fwd, Turn ½ left stepping L fwd with attitude!