Snowbird by Anne Murray ( 209 bpm )
Or any “Quickstep”-Music ( 174 – 194 bpm preferred )
Cross Step, Hold, Recover, Hold, Chasse Left, Hold
1-4
[SS] Cross LF over RF, Hold, recover onto RF, Hold
5-8
[QQS] Step LF to left, step RF beside LF, step LF to left, Hold
Step Forward, Hold, Chasse Left, Hold, Step Backward, Hold
1-2
[S] Step RF forward, Hold
3-6
[QQS] Step LF to left, step RF beside LF, step LF to left side, Hold
7-8
[S] Step RF backward, Hold
Step Forward, Hold, Lockstep Forward, Hold, Step Forward, Hold
1-2
[S] Step LF forward, Hold
3-6
[QQS] Step forward RF, cross LF behind RF, step forward RF, Hold
7-8
[S] Step LF forward, Hold
Recover, Hold, Lockstep Backward, Hold, Step Backward, Hold
1-2
[S] recover to RF, Hold
3-6
[QQS] Step LF back, cross RF before LF, step back LF, Hold
7-8
[S] Step right backward, Hold
Coasterstep, Hold, Step Forward, 2x ¼ Turn Right,
1-4
[QQS] Step LF back, RF close to LF, step LF forward, Hold
5-8
[SQQ] Step RF forward, Hold, ¼ turn to right step LF to side, ¼ turn to right step RF beside LF
Step Backward, Hold, Lockstep Backward, Hold, Step Backward, Hold
1-2
[S] Step LF back, Hold
3-6
[QQS] Step RF back, cross LF before RF, step RF back, Hold
7-8
[S] Step LF back, Hold
Rock Back, Hold, Recover, Hold, Lockstep Forward, Hold
1-4
[SS] Step RF back, Hold, recover to LF, Hold
5-8
[QQS] step RF forward, cross LF behind RF, step RF forward, Hold
¼ Turn to right with Side Shuffle Left, Hold, Side Shuffle Right, Hold
1-4
[QQS] Side Shuffle turning ¼ to right LF, RF, LF, Hold
5-8
[QQS] Side Shuffle RF, LF, RF, Hold
All “S” – steps ( 2 beats ) have to dance flat with bended knees,
the “Q” – steps ( 1 beat ) have to dance on balls of the feets,
“S”-steps following “Q”- steps have to layer from ball to flat foot.
So it´s getting the motion “Rise & Fall”
Motion: Rise & Fall (Quickstep)