Hey Ahab

Walk R, L, R, touch left toe out to side

Walk forward L, R, L, touch right toe out to right side

Step right behind left, touch left toe to left, step left behind right, touch right toe to right

repeat above (this 8 count sequence travels backward)

Step right to right, left behind right, right to right, touch left toe next to right

Shrug shoulders up turning upper body toward 10:30, push shoulders down punching right fist down in front of body, left fist in back

Shrug shoulders up turning upper body toward 2:30, push shoulders down punching left fist down in front of body, right fist in back

Shrug shoulders up turning upper body toward 10:30, push shoulders down punching right fist down in front of body, left fist in back

Shrug shoulders up turning upper body toward 2:30, push shoulders down punching left fist down in front of body, right fist in back

Step left to left, right behind left, left 1/4 forward, touch right toe next to right

Shrug shoulders up turning upper body toward 7:30, push shoulders down punching right fist down in front of body, left fist in back

Shrug shoulders up turning upper body toward 10:30, push shoulders down punching left fist down in front of body, right fist in back

Shrug shoulders up turning upper body toward 7:30, push shoulders down punching right fist down in front of body, left fist in back

Shrug shoulders up turning upper body toward 10:30, push shoulders down punching left fist down in front of body, right fist in back