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Intermediate

The Pulse

Choreographed by Kate Sala🇬🇧
Music: Who Owns My Heart by Miley Cyrus
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64counts4walls0tags0restarts8views5videos
0.00 (0 ratings)
Created: 10/1/2010
Step Sheet
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Showing 5 of 5 videos
teach5.6K views
demo5.4K views
demo5.2K views
demo2.9K views
teach2.6K views
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Step Sheet
64 Count, 4 Wall
9/27/2025
Start after a 32 Count intro.
 
Step Left Forward, Side Touch Right, Step Back, Side Touch Left, Coaster Step, Step, Pivot 1/2 Turn Left.
1 2 3 4
Step forward on L. Touch R out to R side. Step back on R. Touch L out to L side.
5 & 6
Step back on L. Step R next to L. Step forward on L.
7 8
Step forward on R. Pivot 1/2 turn L.
 
Step, Pivot 1/2 Turn Left, Cross Step, Step Left, Sailor Step With 1/4 Turn Right, Shuffle Forward On Left.
1 2
Step forward on R. Pivot 1/2 turn L.
3 4
Cross step R over L. Step L out to L side.
5 & 6
Cross step R behind L. Turn 1/4 R stepping L to L side. Small step forward on R.
7 & 8
Step forward on L. Step R next to L. Step forward on L. [3 o’clock.]
 
Full Turn Left, Rock Forward On Right, Recover, Step Back, Heel Swivel, Step Back, Side Touch Right.
1 2
Turn 1/2 L stepping back on R. Turn 1/2 Left stepping forward on L.
3 4 5
Rock forward on R. Recover back on to L. Step back on R.
& 6
Coming up on to the balls of the feet swivel both heels L. Swivel both heels back to centre.
7 8
Step back on L. Touch R out to R side.
 
Right Hitch Ball Cross, Side Rock Right, Recover, Weave Left, Side Rock Left. Recover
1 & 2
Hitch R knee up. Step down on ball of R. Cross step L over R.
3 4
Side rock R on R. Recover on to L.
5 & 6
Cross step R behind L. Step L to L side. Cross step R over L.
7 8
Side rock L on L. Recover on to R.
 
Cross Step Behind, Side, Forward, Shuffle Forward, Step, Pivot 1/4 Turn Right, Cross Step, Side Step.
1 & 2
Cross step L behind R. Step R to R side. Step forward on L.
3 & 4
Step forward on R. Step L next to R. Step forward on R.
5 6 7 8
Step forward on L. Pivot 1/4 turn R. Cross step L over R. Step R to R side.
(*Restart on wall 3)
 
Cross Step, Turn 1/2 Left on Right, Left, Cross Step, Turn 1/2 Right on Left, Right, Rock Forward, Recover
1 2 3
Cross step L over R. Turn 1/4 L stepping back on R. Turn 1/4 L stepping L to L side. [12 o’clock.]
4 5 6
Cross step R over L. Turn 1/4 R stepping back on L. Turn 1/4 R stepping R to R side. [6 o’clock.]
7 8
Rock forward On L. Recover on R.
 
Side Rock Left, Recover, Sailor Step, Cross Shuffle, Side Step Left, Touch In.
1 2
Side rock L on L. Recover on R.
3 & 4
Cross step L behind R. Step R to R side. Step L to L side.
5 & 6
Cross step R over L. Step L to L side. Cross step R over L.
7 8
Step L to L side. Touch R next to L instep.
 
Side Step Right, Touch In, Rock Back On Left, Recover, Jazz Box With 1/4 Turn Left.
1 2
Step R to R side. Touch L next to R instep.
3 4
Rock back on L. Recover on to R.
5 6 7 8
Cross step L over R. Turn 1/4 L stepping back on R. Step L to L side. Small step forward on R. [3 o’clock.]
 
Start Again
 
*Restart: There is one restart during wall 3. Dance up to count 40 and start again from the beginning of the dance facing 12 o’clock.