Get Down

Take a big step to R side with Rf, touch Lf next to Rf

Bounce both heel into the floor x2 (bending at the knees)

Take a big step to L side with Lf, touch Rf next to Lf

Kick Rf forward, step Rf next to Lf, step forward onto Lf

Step forward onto Rf, twist L heel towards R heel making a 1/4 turn L (weight ends on Lf), make a 1/4 turn L twisting R heel backwards (weight ends on Rf)

Step back on Lf, close Rf next to Lf, step forward onto Lf

Step forward on Rf, step Forward on L

Touch R heel forward whilst clapping hands in front, touch R toe back whilst clapping hands behind your body

Step forward on Rf, close Lf behind Rf, step forward on Rf

Step forward on Lf, make a 1/4 turn R (weight ends on Rf)

Touch L heel forward across Rf, touch L toe to L side

Touch L heel forward across Rf, touch L toe to L side

Step Lf across Rf, touch Rf to R side

Step Rf across Lf, touch Lf to L side

Step Lf behind Rf, step Rf to R side, step Lf to L side, Step Rf behind Lf

Jump out with both Feet (dropping down slightly), jump both feet together (weight ends on Lf)