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Intermediate

Lift Me Up

Choreographed by Ria Vos🇳🇱
Music: Lift Me Up by Christina Aguilera
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32counts4walls0tags0restarts0views2videos
0.00 (0 ratings)
Created: 6/1/2010
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Step Sheet
32 Count, 4 Wall
9/27/2025
Intro:Very quick start on the word: “Pain”
 
Cross, ¼ R, Side, Cross Rock, Side, Touch, ¼ R Fwd 1/4 R with L Hitch, Cross, Step Back x2, Cross, Unwind Full Turn L, Side Step
1-2&
Cross R Over L, ¼ Turn Right Step back On L, Step R to Right Side (3:00)
3&
Cross Rock L Over R, Recover on R
4&
Step L to Left Side, Touch R Next to L
5-6
¼ Turn R Step Fwd on R Turn another ¼ Right with L Hitch, Cross L Over R (9:00)
7&
Step Back on R, Step Back on L
8&1
Cross R Over L, Unwind Full Turn Left (weight on L), Step R Long Step to Right Side
 
Behind-Side-Cross with Sweep, Cross, Side, 1/8 Turn R Step Back, Back, 1/8 Turn R Step Side, Cross Rock, ¼ Turn L, Step Full Spiral Turn L
2&3
Step L Behind R, Step R to Right Side, Cross L Over R with R Sweep
4&5
Cross R Over L, Step L to Left Side, 1/8 Turn Right Step back on R (10:30)
6&7
Step Back on L, 1/8 Turn Right Step R to Right Side, Cross Rock L Over R (12:00)
8&
Recover on R, ¼ Turn L Step Fwd on L (9:00)
1
Step Fwd on R with weight on R make a Full Spiral Turn Left
(Easier Option for Count 1: Step Fwd R with No Turn)
 
Run Fwd L, R, Side, Rock Back, ¼ Turn R, Step ½ Turn R, Side, Touch, Point, Hitch
2&3
Run Fwd L, Run Fwd R, Step L to Left Side
4&5
Rock Back on R, Recover on L, ¼ Turn Right Step Fwd on R (12:00)
6&7
Step Fwd on L, Pivot ½ Turn Right, Step L to Left Side (6:00)
&8&
Touch R Next to L, Point R to Right Side, Hitch R
 
Rock Back, ½ Turn L, Coaster Cross, Side, Rock Back, ½ Turn R, Rock Back, ½ Turn L, ¼ Turn L
1-2&
Rock Back on R, Recover on L, ½ Turn Left Step Back on R (12:00)
3&4&
Step Back on L, Step R Next to L, Cross L Over R, Step R to Right Side
5-6&
Rock Back on L, Recover on R, ½ Turn Right Step Back on L (6:00)
7&
Rock Back on R, Recover on L
8&
½ Turn Left Step Back on R, ¼ Turn Left Step L to Left Side (9:00)
 
Ending: You will end with the Spiral Turn in section 2, replace the Full Turn with a ¾ Turn to End facing front