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Intermediate

Keep Sweating

Choreographed by Queendy Lee🇨🇦 & Emily Woo🇨🇦
Music: Keep Sweatin' (feat. Fat Joe) by Ray J
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32counts4walls0tags0restarts8views8videos
0.00 (0 ratings)
Created: 5/1/2010
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Showing 8 of 8 videos
demo18.5K views
demo15.1K views
teach11.1K views
teach6.2K views
demo3.6K views
demo2.1K views
demo1.9K views
demo1.7K views
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Step Sheet
32 Count, 4 Wall
9/27/2025
Intro: Start after 32 counts, approx 18 sec.
Sequence: AAA Tag (3 o'clock) AAA Tag (3 o'clock) AAAA Tag (12 o'clock) x2 Ending
 
Side, Hold, Cross, Hold, Sway R, Sway L, Full Turn
1-4
Step R to R, Hold, L cross R, Hold
5,6
Step R to R with sway, Step L to L with Sway
7&8
Full turn to R (R, L, R) with small steps
 
1/2 R, Hold, R Ronde, Sit, Shoulder Roll, Jump
1-2
½ R and step L to side, Hold
3-4
Draw a circle with R in the front CW, R ronde to the back of L
5
Sit on the R with bend knees, L touch in the front
6
Roll L shoulder
7&8
Roll shoulder R, L, jump and straighten both legs with hands stretch up (R hand hold L hand, palm facing up)
 
L Hitch, 1/4 L, Rock, Recover, 1/4 R, Rock, Recover, 1/4 L, Sway R, Sway L
1,2
L hitch up (both hands down, look like hitting your knee with palms) Turn ¼ L and Step L forward
3&4
Rock R over L, recover, Slide ¼ R and Step
5&6
Rock L over R, recover, Slide ¼ L and Step
7
Sway R (look to R, R hand on L shoulder, L hand on R waist)
8
Sway L (look to L, R hand slide to R shoulder, L hand slide to L waist)
 
Step, Full Turn R Step, Hold, 1/2 L Step, Point x3, Sit, Rody Roll Up
1,2
Step R to R, Full turn R with ball of R, Step L together
3-4
Hold , ½ L with ball of L , step R together
5&6&
L point forward, Step together, R point forward, Step together
7&8
L point forward, Step together with bend knees, Body roll up
 
TAG: (3 o'clock) 16 counts
Weight shift, heel up
1-2
R heel up, Hold ( Body lean forward, both hands at the side)
3,4
Shift weight to R with L heel up, Shift weight to L with R heel up
5-6
Shift weight to R wi th L heel up, Hold
7,8
Shift weight to L with R heel up, Shift weight to R with L heel up
 
Hand Movement
1,2
¼ L and step L back, Raise up R hand (hold fist , elbow bend)
3,4
L hand on top of R (fingers open), Turn L elbow down (now R elbow point R)
5,6
Turn both hands over head from back to front, Stop at the R side of face
7,8
Slide both hands from R of face to L of face
 
TAG: (12 o'clock) 16 counts x2
Do the same as Tag at 3:00 0'clock, but don't turn, keep doing face front wall
 
ENDING:
Side, Hold, Cross, Hold, Sway R, Sway L, Full Turn
1-2
Step R to R , Hold
3-4
Cross L over R, Hold
5,6
Step R to R with sway, Step L to L with Sway
7,8
Full turn R, L step together
 
Keep doing this, like you are dancing out of the stage until music ends.