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Improver

High Heels

Choreographed by Tom Mickers🇳🇱
Music: One Step At a Time by Jordin Sparks
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32counts4walls0tags0restarts11views7videos
0.00 (0 ratings)
Created: 3/1/2009
Step Sheet
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Showing 7 of 7 videos
teach14.9K views
demo7.1K views
demo6.9K views
demo1.6K views
demo1.3K views
demo1.2K views
demo926 views
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Step Sheet
32 Count, 4 Wall
9/27/2025
*starts facing the 3:00 wall
 
1-4
Walk L,R,L, ¼ turn c.c.w. R step side (catwalk strides, pose)
5-8
Walk L,R, step L side out, step R side out (catwalk strides, pose, pose)
 
1&2
sailor L,R,L while ¼ turn c.c.w.
3&4
sailor R,L,R cross over, while moving forward
5&6
sailor L,R,L cross over, while moving forward
7&8
R forward and push hips up, swivel hips to L, L leg bends (sit) and look left
 
1&2
Twist heels out, in, out (to R, L, R) with ½ turn c.c.w.
3-4
Twist heels in and L hip up (to L), heels back out (to R) and hip down (facing 6:00).
5&6
L cross behind, R step side, L cross over
7-8
Unwind ½ turn c.w. pushing bottom backwards, push hips forward
 
1-2
L cross check forward, recover R while ¼ turn c.c.w and L leg rondes on floor
3-4
step back L while R knee pops across L leg, step back R while L knee pops across R leg.
5-8
L reach back, L step back, R reach back, R step back (while popping shoulders on the & counts)
 
TAG: Done AFTER the 3rd and 7th wall – facing 9:00 both times, Do the FIRST 8 counts of the dance, face the side wall, do the FIRST 8 counts again. Then face the side wall again to restart the dance.