Up Down

Step R to R, Pop R knee in, Pop R knee out (taking weight)

Drag L to R, Step down on L, Cross R over L

Make ¼ turn R stepping back on L, Make ½ turn R stepping fwd R

Step L out to L, Step R out to R, Step L to centre, Step fwd on R

Hitch L knee up, Step back on L, Drag R back

Step back on R, Make ½ turn L stepping fwd L, Step R to R, Touch L behind R

Step L out to L, Step R out to R

Make ¼ L stepping L fwd, Step R to L, Step fwd on L

Make ½ L stepping R to R, step L to L, Hold

Swivel R toe in towards L, Swivel R heel in, Swivel R toe to centre

Tap R toe fwd, Step R beside L, Tap L toe fwd, Step L beside R

Make big step fwd on R, Step L next to R

Rock R to R, Recover weight to L, Step R beside L

Rock L to L, Recover weight to R, Step L beside R

Cross R over L, Step back on L, Step R to R

Touch L next to R, Touch L to L

Cross L over R, Rock R out to R, Recover weight to L

Cross R over L, Rock L out to L, Recover weight to R

Cross L over R, Rock R out to R, Recover weight to L

Cross R over L, Rock L out to L, Recover weight to R

Cross rock L over R, Recover weight back on R, Step L to L

Cross rock R over L, Recover weight back on L, Step R to R

Tap L fwd, Step back on L, Tap R fwd, Step back on R

Kick L fwd, Step L in place popping both knees fwd, Straighten up – weight L

Step R to R, Swivel R heel out, Swivel back to centre

Pop both knees fwd, Straighten knees weight R, Step L beside R, Touch R to R

Step R beside L, Touch L to L, Step L beside R, Touch R heel fwd

Step R beside L, Touch L toe back, Make full turn L hitching L knee up

Step down on L, Step R to R diagonal, Tap L next to R

Step L to L diagonal, Tap R next to L

Step R to R diagonal, Tap L next to R

Step L to L diagonal, Tap R next to L

Touch R heel fwd, Step R beside L, Touch L heel fwd, Step L next to R

Make ¼ turn R hitching R knee, Step back on R, Touch L toe back

Touch L toe fwd, Step L back

Step back on R, Make ½ turn L stepping fwd L, Step R slightly out to R

Step L to L diagonal whilst punching L arm fwd, Step R to R diagonal whilst punching R arm fwd (both arms should be raised), Bend both arms at elbow and bring them in to chest level (fists facing each other)

Keeping fists together tilt L elbow down and R elbow up, Tilt arms back to centre (prepping to turn L), Make ½ turn L stepping L to L (keep arms up)

Keeping fists together tilt L elbow down and R elbow up, Tilt arms back to centre, Punch R arm fwd, Punch L arm fwd

Drop arms down to sides, Hitch L knee up, Step down on L

Step back on R slightly raising L knee, Step down on ball of L, Step back on R slightly raising L knee

Step back on L slightly raising R knee, Step down on ball of R, Step back on L slightly raising R knee

Step back on R, Make ½ turn L stepping fwd L

Step R beside L, Jump both feet apart, Jump together (weight should be on L)

Step R to R side, Rock L behind R, Recover weight to R

Make ¼ turn R stepping back on L, Make ½ turn R stepping fwd on R, Step fwd on L coming up on toes, Step fwd on R coming up on toes

Step back on L dragging R, Step back R, Make ¼ turn L stepping L to L side

Rock R across L, Recover weight L, Make ¼ turn R stepping fwd R, Make ½ turn R stepping L back