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Intermediate

I Can't Sleep

Choreographed by Amy Christian🇺🇸
Music: Insomnia by Craig David
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32counts2walls0tags0restarts8views1videos
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Created: 4/1/2009
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Step Sheet
32 Count, 2 Wall
9/27/2025
Intro: 32 Count,
 
½ R Sailor, Step, Touch, ¼ Turn Slides X 4
1&2
Sweep & step R foot behind L foot, turning R & facing 4 o’clock(1), Step L foot to L side (6 o’clock)(&), Step R to R side(6 o’clock)(2),
3-4
Step L foot fwd, Touch R foot next L foot,
5-6.
1 ¼ Turn left, Step R foot to R side, ¼ Turn left, Step L foot to L side,
7-8.
1 ¼ Turn left, Step R foot to R side, ¼ Turn left, Step L foot to L side,(6 o’clock),
(Counts 5-8 should be done in Sliding Motion)
 
Cross Rock, Cross Rock, Pivot ¼, Cross Shuffle,
1&2
Step R foot across L foot, Recover on L foot, Step R foot to R side,
3&4
Step L foot across R foot, Recover on R foot, Step L foot to L side,
5-6.
1 Step fwd on R foot, Pivot a ¼ turn left on L foot, (3 o’clock)
7&8
Cross R foot over L foot, Step L foot slightly to L side, Cross R foot over L foot,
 
Touch Side, Kick, Together, Out, Look R, Twist ¼, Lean Fwd, Lean Further, Straighten,
1-2&
Touch L foot to L side, kick L foot forward, Step L foot next to R foot(&),
3-4
Step R foot to right side(moving to right)(3), Turn head sharply right(4),
5
Twisting on both feet, ¼ Turn right(6 o’clock),
5-6.
1 Lean upper body forward, keeping back straight, Looking forward,
7-8
Lean upper body further forward(7), Straighten up(8),
(For counts 4-8 – should have the “stiff” feel, like a Mannequin or Robot)
 
R Coaster, Fwd Shuffle, ¼ R Sailor, ¼ L Sailor,
1&2
R Coaster Step,
3&4
Shuffle fwd L,R,L,
5&6
¼ Turn right with a R Sailor step, (9 o’clock)
7&8
¼ Turn left with a L Sailor step, (6 o’clock)
(Easy option – for counts 5&6 and 7&8 – Do Sailor steps without turns)
Start again!
 
The Finish - The last wall will bring you to the front wall, as music fades, just add,
Cross, Ball, Cross, Ball, Cross, Ball, Cross, Making A Full Turn.
1&
¼ turn R, crossing R foot over left(1), Step on Ball of L foot behind R foot, slightly to L side, making ¼ turns(&),
2&3&4
Repeat the above steps, till you face the front wall.
Or just add a R Sailor without a turn.
 
-----------------------------------------------Enjoy-----------------------------------------------------
 
Website: www.linefusiondance.com,
Email: dance@amychristaindance.com