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Improver

Cowboy On The Run (Niu Zai Hen Mang)

Choreographed by Rep Ghazali
Music: Cowboy On The Run (牛仔很忙) by Jay Chou (周杰倫)
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32counts4walls0tags0restarts8views1videos
0.00 (0 ratings)
Created: 12/1/2008
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Step Sheet
32 Count, 4 Wall
9/27/2025
Intro: 32 count intro start on vocal (17sec)
 
(1-8) RIGHT SHUFFLE FWD, STEP-½ PIVOT, SHUFFLE FWD, ½ TURN-TOUCH
1&2
step forward Right, step Left together, step forward Right
3-4
step forward Left, ½ pivot turn Right (6)
5&6
step forward Left, step Right together, step forward Left
7-8
½ turn Left by stepping back on Right, touch Left together (12)
(optional hand styling: swing an imaginary lasso above your head (anticlockwise) with your Right hand during count 1&2 and 5&6)
 
(9-16) TOE & HEEL SWITCHES, STEP-¼ PIVOT, CROSS SHUFFLE
1&2
touch Left toe to Left side, step Left together, touch Right toe to Right side
&3&4
step Right together, touch Left heel forward, step Left together, touch Right heel forward
&5-6
step Right together, step forward Left, ¼ pivot turn Right
7&8
cross Left over Right, step Right to Right side, cross Left over Right (3)
 
(17-24) SIDE-BEHIND, AND-HEEL-AND-CROSS, SIDE-BEHIND, AND-HEEL-AND-CROSS
1-2
step Right to Right side, cross Left behind Right
&3&4
step Right to Right side, touch Left heel diagonally forward Left, Step back Left, cross Right over Left step
5-6
step Left to Leftt side, cross Right behind Left
&7&8
step Left to Leftt side, touch Right heel diagonally forward Right, step back Right, cross Left over Right step (3)
 
(25-32) SHUFFLE BACK, SHUFFLE ½ TURN, STEP-½ PIVOT, JUMP OUT-OUT X2
1&2
step back Right, step Left together, step back Right
3&4
½ turn Left step forward Left, step Right together, step forward Left (9)
5-6
step forward Right, ½ pivot turn Left (3)
&7&8
bend knees and jump forward out out shoulder apart Right-Left, bend knees and jump forward out out shoulder apart Right-Left (3)
(easier option: stomp forward out Right-Left)
 
TAG : Add at the end of wall 3 (9 o’clock wall)
(1-8) STOMP-AND-STOMP-AND, COASTER STEP, STOMP-AND-STOMP-AND, COASTER STEP
1&2&
stomp Right across Left, recover on Left, stomp Right to Right side, recover on Left
3&4
step back Right, step Left together, step forward Right
5&6&
stomp Left across Right, recover on Right, stomp Leftt to Leftt side, recover on Right
7&8
step back Left, step Right together, step forward Left
 
(9-16) GALLOP FORWARD, STOMP-STOMP
1&2&
step forward Right, step Left together, step forward Right, step Left together
3&4
step forward Right, step Left together, step forward Right
(count 1-4: travelling toward Right corner)
5&6
step forward Left, step Right together, step forward Left
(travelling towards Left corner)
7-8
stomp forward Right-Left (shoulder apart)
(optional hand styling: link hand together to make gun shape and point hands out forward
to the Right then to the Left as you stomp Right and Left....like shooting guns)