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Intermediate

Armstrong

Choreographed by Gaye Teather🇬🇧
Music: Will My Arms Be Strong Enough by BWO
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32counts4walls0tags0restarts8views0videos
0.00 (0 ratings)
Created: 10/1/2008
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Step Sheet
32 Count, 4 Wall
9/27/2025
Intro: 16 count intro
 
Prissy Walks X 2. Side Rock & Cross & Cross Rock. Side. Cross. Unwind Full Turn Right
1 – 2
Walk forward Right. Walk forward Left (crossing slightly over with each step forward)
3&4
Rock Right to Right side. Recover onto Left. Cross Right over Left
&5-6
Step Left to Left (small step). Cross rock Right over Left. Recover onto Left
&7-8
Step Right to Right (small step). Cross Left over Right. Unwind full turn Right (weight remains on Left) (Facing 12 o’clock)
Easy option: Replace step 8 (full unwind) with a Right toe point to Right side
 
Left Weave. Heel Touch Forward. Together. Cross Rock. Sailor Step
1&
Sweep Right out and around stepping Right behind Left. Step Left to Left
2&
Cross Right over Left. Step Left to Left
3&
Cross Right behind Left. Step Left to Left
4&
Touch Right heel forward. Step Right beside Left
5 – 6
Cross rock Left over Right. Recover onto Right
7&8
Sweep Left around stepping Left behind Right. Step Right to Right. Step forward on Left
**RESTART here DURING walls 2 and 7 – you will be facing 3 ‘clock both times
 
Forward Rock & Half Turn Right. Forward Rock & Half Turn Left. Step. Full Turn Left. Back Mambo. Touch.
1&2
Rock forward on Right. Recover onto Left. Half turn Right stepping forward on Right
3&4
Rock forward on Left. Recover onto Right. Half turn Left stepping forward on Left
5&6
Step forward on Right. Pivot half turn Left. Half turn Left stepping back on Right (Facing 12 o’clock)
7&8
Rock back on Left. Recover onto Right. Touch Left beside Right (Dip knees slightly on rock)
Easy option: Steps 5&6 can be replaced with a Right forward mambo
 
Quarter Turn Left. Shuffle. Step. Pivot Half Turn Left. Step. Triple Full Turn Right. Back. Together. Run. Run
1&2
Quarter turn Left stepping forward on Left. Step Right beside Left. Step forward on Left
3&4
Step forward on Right. Pivot half turn Left. Step forward on Right
5&6
Half turn Right stepping back on Left. Half turn Right stepping forward on Right. Step forward on Left (Facing 3 o’clock)
Easy option: Steps 5&6 (Triple full turn) can be replaced with a Left shuffle forward
&7
Step back on Right. Step Left beside Right
&8
Run forward Right. Left
 
Start Again
 
Restarts are easy to spot as they OCCUR on the 3 o’clock wall both times