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Improver

Disturbia

Choreographed by Gaye Teather🇬🇧
Music: Disturbia by Rihanna
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32counts4walls0tags0restarts8views0videos
0.00 (0 ratings)
Created: 8/1/2008
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Step Sheet
32 Count, 4 Wall
9/27/2025
Intro: 32 count intro
 
Kick-Ball-Cross. Side Toe Strut. Squat/Lunge. Behind-Side-Cross
1&2
Kick Right forward. Step Right beside Left. Cross Left over Right
3 – 4
Step Right toe to Right side (slightly forward of Left). Drop Right heel to floor
5 – 6
Bend both knees slightly whilst lunging to Right. Straighten up and recover onto Left
(Hands on thighs during squat/lunge)
7&8
Step Right behind Left. Step Left to Left. Cross Right over Left
 
Side Rock & Cross. Side. Cross. Quarter Turn Left X 2. Cross Rock & Sweep
1&2
Rock Left to Left side. Recover onto Right. Cross Left over Right
3 – 4
Step Right toe to Right side bending Right knee in and dipping knees slightly. Step Left toe over Right
(steps 3 – 4 are a tip-toeing motion to coincide with the word “creep” in the song)
5 – 6
Quarter turn Left stepping back on Right. Quarter turn Left stepping Left to Left side (Facing 6 o’clock)
7&8
Cross rock Right over Left. Recover onto Left. Sweep Right out and around behind Left
 
Back. Back. Coaster Step. Step Forward. Hold & Clap. & Step & Step
1 – 2
Step back Right behind Left. Sweep Left out and around stepping Left behind Right
3&4
Step back on Right. Step Left beside Right. Step forward on Right
5 - 6
Step forward on Left. Hold & clap
&7
Step Right beside Left. Step forward on Left
&8
Step Right beside Left. Step forward on Left
 
Forward Rock. Triple Full Turn Right. Heel Grind Quarter Turn Left. Coaster Step
1 – 2
Rock forward on Right. Recover onto Left
3&4
Triple full turn Right stepping Right. Left. Right
Easier option: Right coaster step
5 – 6
Touch Left heel forward and grind heel making quarter turn Left (weight on Right) (Facing 3 o’clock)
7&8
Step back on Left. Step Right beside Left. Step forward on Left
 
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