30 Seconds Flat

Step right to right side (1), cross left over right (2) [12.00]

Rock right to right side (3), recover weight onto left (&), cross right over left (4) [12.00]

Make ¼ turn left stepping forward on left (5), make ¼ turn left stepping right to right side (6) [3.00]

Make ¼ turn left stepping left slightly behind right (7), step right next to left (&), step forward on left (8) [3.00]

Make ¼ turn right stepping weight back onto right looking back over right shoulder (knees bent) (1), make ¼ turn left returning to original position (2) [3.00]

Make ¼ turn left rocking right out to right side (3), recover weight onto left (&), cross right over left (4) [12.00]

Step left to left side with knees slightly flexed (5), bring right foot towards left no weight change (&) [12.00

Make ¼ turn right stepping right out to right side with knees slightly flexed (6), bring left towards right no weight change (&) [3.00]

Step forward on left (7), step right next to left (or lock it slightly behind) (&), step forward on left (8) [3.00]

Make ¼ turn left stepping right out to right side rotating hips in big circle counter-clockwise (1), finish hip circle weight ends on right with left toe touched to diagonal (left leg bent and left heel lifted) (2) [12.00]

Push hips back straightening left leg (almost like a knee pop back) (3), step in place on ball of left (&), cross right over left (4) [12.00]

Step ball of left to left side (&), cross right over left (5), unwind ½ turn left ending with weight left (6) [6.00]

Walk forward on right (7), walk forward on left (8) [6.00]

Make ¼ turn left stepping right to right side (&), step left next to right (1), cross right over left (2) [3.00]

Step back on left (3), step right to right side (&), cross left over right (will help here if you angle body to 4.30) (4) [3.00]

Make ½ turn to right keeping weight back on left (bend left knee) leaning body slightly back, right heel on floor with right toe lifted (body is angled to 10.30) [10.30]

Transfer weight forward onto right straightening body (6) [10.30]

Hitch left knee (&), step left next to right (7), bend both knees and pop them out to sides (&), pop both knees back together (keeping knees bent) (8) [10.30]