Rock Ya Body (Mic Check 1,2)!

Cross right over left, step left to left, cross right behind left, execute ¼ turn left and then step left forward

Cross right over left, step left to left, cross right behind left, step left to left

Cross right over left, execute ¼ turn right and then step left back

Execute ¼ turn right and then step right to right, step left beside right, step right to right

Tap left toe beside right, step left beside right, step right to right

Tap left toe beside right, step left beside right, step right to right

Step left beside right, step right beside left, slide left to left

Step right beside left, step left beside right, slide right to right.

Cross left over right, rock right to right, recover weight onto left

Cross right over left, execute ¼ turn right and then step left back, execute another ½ turn right and then step right forward

Step left behind right, execute ¼ turn right and then step right forward

Step left behind right, execute ¼ turn right and then step right forward

Step left forward, lock step right behind left, step left forward

Rock right forward, recover weight onto left

Execute ½ turn right and then step right forward, execute another ½ turn right and then step left back

Step right back, step left beside right, step right forward

Step left to left, step right beside left, step left to left

Step right forward and then push right hip forward, quick recovery of weight onto left and then push right hip forward again

Switch so that right steps back and left steps forward (you have to jump slightly to do this switch)

Switch so that left steps back and right steps forward (you will have to jump slightly to do this switch)

Pivot ½ turn left (weight remains on right)

Put weight onto left and then push left hip forward, quick recovery of weight onto right and then push left hip forward again, quick recovery of weight onto right and then push left hip forward for the last time.

Execute ½ turn left as you sweep right around, cross right over left

Rock left to left, recover weight onto right, cross left over right

Rock right to right, recover weight onto left, cross right over left

Rock left forward, recover weight onto right, execute ½ turn left and then step left forward

Step right forward and then push right hip forward, quick recovery of weight onto left and then push right hip forward again

Switch so that right steps back and left steps forward (you have to jump slightly to do this switch)

Switch so that left steps back and right steps forward (you will have to jump slightly to do this switch)

Pivot ½ turn left (weight remains on left)

Put weight onto left and then push left hip forward, quick recovery of weight onto right and then push left hip forward again, quick recovery of weight onto right and then push left hip forward for the last time.

Execute ½ turn left as you sweep right around, cross right over left

Rock left to left, recover weight onto right, cross left over right

Rock right to right, recover weight onto left, cross right over left

Rock left forward, recover weight onto right, execute ½ turn left and then step left forward

Step left behind right, step right to right, step left to left

Cross right over left, step left to left, cross right over left

Rock left to left, recover weight onto right

Step left behind right, step right to right, step left to left