TOUCH, KICK, SHUFFLE BACK, TOUCH, KICK, SHUFFLE BACK

1-2Touch right toe across left, kick right foot forward

3&4Shuffle back on right, left, right

5-6Touch right toe across left, kick right foot forward

7&8Shuffle back on right, left, right

SHUFFLE FORWARD TWICE, STEP HALF TURN, STEP ¼ TURN

9&10Shuffle forward on right, left, right

11&12Shuffle forward on left, right, left

13-14Step forward right, pivot a half turn left

15-16Step forward right, pivot a quarter turn left

REPEAT FIRST 16 COUNTS

17-32Repeat first 16 counts

SIDE, HOLD, SAILOR HEEL, AND CROSS, HOLD, AND HEEL, HOLD

33-34Rock right to right side, hold for one beat

35&36Step left behind right, step on right beside left, touch left heel diagonally left

&37-38Step on left beside right, step on right over left, hold for one beat

&39-40Step on left slightly to left side, touch right heel diagonally forward right, hold for one beat

AND, CROSS SHUFFLE, ¼ LEFT, HALF LEFT, STEP PIVOT TURN, SHUFFLE FORWARD

&41&42Step on right beside left, cross left over right, step right to right side, cross left over right

43-44¼ turn left stepping back on right, half turn left stepping forward on left

45-46Step forward on right, pivot a half turn left

47&48Right shuffle forward, (alt triple full turn)

STEP, HOLD, TURN, HOLD, LEFT & RIGHT SAILOR STEPS

49-50Step forward left, hold for one beat

51-52Pivot quarter turn right, hold for one beat

53&54Step left behind right, step right beside left, step left slightly forward

55&56Step right behind left, step left beside right, step right slightly forward

BEHIND, UNWIND, STEP, TURN, ROCK, RECOVER COASTER STEP

57-58Touch left toes back, unwind a half turn

59-60Step forward right, pivot a half turn left hitching left knee

61-62Rock forward left, recover on right

63&64Step back left, step right beside left, step forward left

REPEAT

And It Hurts

Command Palette