Avalanche

Hop forward on both feet, shoulder width apart and knees slightly bent

Arms: make fists. Punch right hand forward at 11:00

Hop forward on both feet, shoulder width apart and knees slightly bent

Arms: punch left hand forward at 1:00, crossing arms at the wrists

Moving to the left, point toes and knees out

Arms: out to side, bent at elbows (like bench pressing)

Moving to the left, point toes and knees in

Arms: out to side, bent at elbows, swing lower part of arms downward

Moving to the left, point toes and knees out

Arms: out to side, bend at elbows, swing lower part up (like bench pressing)

Touch right toe to the right, pointing right knee into left knee

Arms: keeping elbows bent, drop lower part of right arm down, keeping left arm up

Put weight on right foot, twist right leg straight, touch left toe to right foot

Arms: swing left lower arm down and right lower arm up, keeping elbows bent

Put weight on left foot

Touch right toe to right side pointing right knee into left knee

Arms: swing right lower arm down and left lower arm up, keeping elbows bent

Put weight on right foot, twist right leg straight, step left foot to right foot

Arms: keeping elbows bent, drop lower part of left arm down, swing right lower arm up

Repeat counts 1-8

With feet together, hop forward

Hop back

Hop to the right side

Hop to the right side

Hop to the right side

With feet together, hop forward

Hop back

Hop to the left side

Hop to the left side

Hop to the left side

Kick right foot forward

Step on right foot home

Step left foot to the left side

Step on right foot home

Kick left foot forward

Step on left foot home

Step right foot to the right side

Step on left foot home

Repeat counts 25-28&

Kick right foot forward

Point right toe back

Turn ½ turn to the right

Kick right toe forward

Hitch right knee up, sliding slightly backwards on left

Step back on right foot

Step back on left foot

Step together on right foot

Step forward on left foot

Step back on right foot

Touch left heel forward

Step back on left foot next to right foot

Touch right toe to the left foot

Step back on right foot

Touch left heel forward

Repeat counts &41-43

Point right toe to right side, step right foot in front of left foot

Point left toe to left side, step left foot in front of right foot

Repeat counts 49-52

Kick right foot forward

Step right foot home, take weight off left foot

Step on left foot home

Bump hips forward

Hop (with feet together) back

Hop (with feet together) back

Repeat counts 57-60