Bandalarrow

Step back on right foot, touch left toes straight back, step forward on left foot, kick right foot forward (about 12 inches off floor)

Cross right foot in front of left foot placing ball of foot on floor, unwind ½ turn left (moving weight totally to right projecting hips right), bump hips to right twice while lifting left heel off the floor. The more exaggerated the bumps the better!

Step left foot to left, cross right foot behind, step left foot ¼ turn left, brush right foot forward

Cross right foot in front of left foot (take weight), step back on left foot, tap right foot beside left foot,

Jump forward landing on ball of right foot & then left foot (take weight on left foot)

Place right heel forward, step back on right (right toes about even with middle of left foot)

Place left heel forward, step back on left (left toes about even with middle of right foot)

Move right knee toward left knee (right heel lifts from floor), hold for 1 count,

Move left knee towards right knee (lift left heel), move right knee towards left knee (lift left heel)

Step right foot to right side (small step), slide left foot to right (take weight)

Step right foot to right side (small step), slide left foot to right (take weight)

Step right foot to right side (larger step), hold, slide left foot to right (take weight), hold