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Intermediate

Back In My Life

Choreographed by Anne Braddon
Music: Back In My Life by Alice Deejay
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0counts4walls0tags0restarts8views0videos
0.00 (0 ratings)
Created: 12/30/1999
Step Sheet
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Step Sheet
0 Count, 4 Wall
9/27/2025
Sequence:
ABAB, AAB
PART A
SIDE SHUFFLES
1&2&3&4
Right, left, right, left, right, left, right moving right (arm stretched to right)
5-6
Cross rock left behind right, recover right (arm still stretched to right)
7&8&9&10
Left, right, left, right, left, right, left moving left (arm stretched to left)
11-12
Cross rock right behind left, recover left (arm still stretched to left)
CROSS BEHINDS
13
Right step right
14
Touch left behind
15
Left step left making ¼ turn to right to face 3:00
16
Touch right behind
17
Right step right
18
Touch left behind
SHUFFLES, ROCKS AND CIRCLE
19-20
Shuffle to left (left, right, left) making ¼ turn to left on last step to face 12:00
21-22
Rock forward on right, recover left
23-24
Shuffle to right (right, left, right) making ¼ turn to right on first step to face 3:00
25-26
Cross rock left over right, recover right
27-28
Triple step left, right, left in place (on the spot)
29-31
Circle to right (full turn on the spot) right, left, right, left, right, left, right, left
32
Touch right
JUMPS AND BODY ROLL
33
Scissor jump with both feet, right to the front
34
Jump both feet back together in place
35-36
Squat jump down on the spot
37-40
Body ripple roll up to full height on the spot
SHUFFLES, SKIPS AND SAILORS
41-42
Shuffle forward right, left, right
43
Rock forward left
44-46
Skip backwards on right, skip backwards on left, step right
47-48
Sailor step left, right, left
49-50
Sailor step right, left, right making ¼ turn to right to face 6:00
REPEAT SHUFFLES ETC. WITH NO TURN & CIRCLE
51-52
Shuffle forward left, right, left
53
Rock forward right
54-56
Skip backwards on left, skip backwards on right, step left
57-58
Sailor step right, left, right
59-60
Step left, right
61-64
Full circle to left on the spot left, right, left, touch right, hold circle to the left
PART B
JUMPING JACKS, SWITCHES
1-42
X jumping jacks (left foot forward) facing 6:00
5-82
X jumping jacks (right foot forward)
9-122
X jumping jacks (left foot forward)
13-16
Heel switches right, left, right with clap
GRAPEVINES, SUPREME STEPS
17-20
Grapevine to the right (right, left behind, right), clap
21-24
Grapevine to the left (left, right behind, left), clap
25-28
Supreme steps to the right (right, left, right), jump & clap
29-32
Supreme steps to the left (left, right, left), jump & clap
Dance will end here when music stops
APPLEJACKS, TURN, SAILORS
33-34
Step forward right, step left alongside
35-38
Three applejacks
39-40
Shuffle forward right, left, right
41-42
Rock forward left, recover right
43-44
Full step turn to left, moving backwards, left, right turn to the left
45-46
Sailor step left, right, left
47-48
Sailor step right, left, right making ¼ turn to right to face 9:00
SWITCHES, SAILORS, TURN
49-50
Heel switches left, right
51-52
Point left to left, point right to right
53-54
Sailor step right, left, right
55-56
Sailor step left, right, left
57-58
Kick ball change with right
59-60
Step forward right and hold
61-63
Half turn to left, bumping heels round 3 times to face 3:00 turn to the left
64
Touch right