• BootStepper Logo
    BootStepper

Command Palette

Search for a command to run...

  • Dances
  • Choreographers
  • Songs
  • Videos
  • Playlists
  • Step Sheet Editor
  • Live Sessions
  • Charts
Misc
  • AI MusicNEW
  • Steps
  • Levels
  • Analytics

BootStepper

Your ultimate resource for line dancing, choreography, and community.

FacebookFacebookInstagramInstagramXXDiscordDiscordTikTokTikTok

© 2025 BootStepper. All rights reserved.

Quick Links

  • Dances
  • Choreographers
  • Songs
  • Playlists
  • Live Sessions
  • Step Sheet Editor

Legal

  • Privacy Policy
  • Terms of Use
  • Cookie Policy
  • Data Deletion Policy

About & Contact

  • About Us
  • Contact
  • FAQ
  • Install App
  • Our Story
  • AI Music
Improver

The Beat Of A Heart

Choreographed by Trish Arena🇦🇺
Music: Long Slow Beautiful Dance by Rascal Flatts
SpotifySpotifyApple MusicApple MusicYouTube MusicYouTube MusicAmazon MusicAmazon Music
Print

Select a song to start playing

92counts2walls0tags0restarts9views0videos
0.00 (0 ratings)
Created: 12/30/1999
Step Sheet
Analytics
Step Sheet
Videos

Video Type

Platform

No approved videos available yet.

Rating Distribution
5 stars
0%
4 stars
0%
3 stars
0%
2 stars
0%
1 stars
0%

Want to share your thoughts?

Sign in to rate and comment on this dance.

Sign In
Reviews

No ratings or comments yet. Be the first to share your thoughts!

Playlists with this dance

No public playlists found

This dance hasn't been added to any public playlists yet.

Commonly swapped songs

Songs that DJs have used as alternatives for this dance in their playlists

No swapped songs found

This dance hasn't been swapped with alternative songs in any playlists yet.

Step Sheet
92 Count, 2 Wall
9/27/2025
FORWARD TOUCH, BACK TOUCH, ROLL FULL TURN, STEP DRAG
1-2
Step left forward at left diagonal, touch right beside left
3-4
Step right back at right diagonal, touch left beside right
5-8
Traveling left and turning a full turn, step left-right-left, drag right to touch beside left
9-16
Repeat/mirror steps 1-8, starting on right
LEFT SAILOR, RIGHT SAILOR, ROCK BACK, REPLACE, ½ SHUFFLE
17&18
Step left behind right, step right to side, replace weight left
19&20
Step right behind left, step left to side, replace weight right
21-22
Rock back on left, replace weight right
23&24
Traveling forward turn ½ right while you shuffle left-right-left
RIGHT SAILOR, LEFT SAILOR, ROCK BACK, REPLACE, STEP FORWARD, ¾ PIVOT
25&26
Step right behind left, step left to side, replace weight right
27&28
Step left behind right, step right to side, replace weight left
29-30
Rock back on right, replace weight left
31-32
Step forward on right, pivot ¾ left (take weight on left)
Restart here during wall 1
ROCK FORWARD, REPLACE, SHUFFLE BACK, TOE BACK, ½ TURN, SHUFFLE SIDE
33-34
Rock forward on right, replace weight left
35&36
Shuffle backwards right-left-right
37-38
Touch left toe back, turn ½ left (take weight on left)
39&40
Shuffle to right side right-left-right
¼ PIVOT, CROSS SHUFFLE, ½ TURN, CROSS SHUFFLE
41-42
Step forward on left, pivot ¼ right (weight on right)
43&44
Cross shuffle left over right, stepping left-right-left
45-46
Turn ¼ left step back on right, turn ¼ left step side left
47&48
Cross shuffle right over left, stepping right-left-right
& ROCK BACK, REPLACE, & ROCK BACK, REPLACE, & CROSS BEHIND, UNWIND ¾, ¼ PIVOT
&49-50
Step left to side, rock back right, replace weight left
&51-52
Step right to side, rock back left, replace weight right
&53-54
Step left to side, cross right behind left, unwind ¾ turn right, taking weight on right
55-56
Step forward on left, pivot ¼ right (weight on right)
CROSS SHUFFLE, & CROSS, HOLD, ¼ TURN, & CROSS, HOLD, ¼ TURN, & CROSS, HOLD
57&58
Cross shuffle left over right, stepping left-right-left
&59-60
Step side right, cross left over right, hold
&61-62
Turn ¼ right and step side right, cross left over right, hold
&63-64
Turn ¼ right and step side right, cross left over right, hold
ROCK SIDE, REPLACE, BEHIND-SIDE-ACROSS, ROCK SIDE, REPLACE BEHIND-SIDE-ACROSS
65-66
Rock side right, replace weight left
67&68
Cross right behind left, step side left, cross right over left
69-70
Rock side left, replace weight right
71&72
Cross left behind right, step side right, cross left over right
ROCK FORWARD, REPLACE, FULL TURN TRIPLE
73-74
Rock forward on right, replace weight left
75&76
Full turn triple right, stepping right-left-right
Restart here during wall 2
2 X CROSS SAMBAS, ACROSS, SIDE, BEHIND, SIDE, ACROSS, SIDE, BEHIND
77&78
Cross left over right, step right to side, replace weight left
79&80
Cross right over left, step left to side, replace weight right
81&82&
Cross left over right, step right to side, cross left behind right, step right to side
83&84
Cross left over right, step right to side, cross left behind right
RIGHT SAILOR, LEFT SAILOR, BEHIND, SIDE, ACROSS, SIDE, BEHIND, SIDE ACROSS
85&86
Step right behind left, step left to side, replace weight right
87&88
Step left behind right, step right to side, replace weight left
89&90&
Step right behind left, step left to side, cross right over left, step left to side
91&92
Step right behind left, step left to side, cross right over left
REPEAT
RESTART Restart during wall 1, after count 32. You will be facing the back on count 30. Convert counts 31 and 32 (¾ pivot) to a ½ pivot so you are facing the front for the restart, and add an "&" by stepping right beside left, to enable the dance to be restarted at the front on the left foot Restart during wall 2, after count 76FINISH Dance finishes during the 5th repetition. Step forward on right (count 31) turn a full turn left and step forward on left (count 32), drag right to touch beside left