Bend That Knee

Step right forward, step back on left, step right beside left

Step left forward, step back on right, step left beside right

Cross right over left

Step back on left

Step right beside left

Step left together beside right

Swing right hand straight up forward with left hand down

Switch by swinging left hand straight up and right hand down

Switch by swinging right hand straight up and left hand down

Switch by swinging left hand straight up and right hand down

Heel bounces making a ¼ turn left with hip rolls to the left (weight on left)

Step right to right and bump hip to right, bump hip to left, bump hip to right flicking left behind right

Step back on left making a ¼ turn right, step right slightly to right (feet slightly apart)

Making 4 short jumps forward with both feet together ending weight on left (if it is hard to do, just bounce heels 4 time)

Step right forward making ½ turn left, shift weight on left

Step right diagonally forward, step left diagonally forward

Right knee pop squatting partially down making ¼ turn left

Stand up shifting weight on left

Step right forward

Step left forward