Body Basics

Step to the right on right foot

Cross left foot over right and step

Step to the right on right foot

Stomp left heel forward and diagonally to the left while snapping wrists

Step to the left on left foot

Cross right foot over left and step

Step to the left on left foot

Stomp right heel forward and diagonally to the right while snapping wrists

Stomp right heel forward while thrusting crooked right arm forward and snapping fingers

Stomp left heel forward while thrusting crooked left arm forward and snapping fingers

Step forward on right foot making a 1/8 turn to the left while thrusting right hips forward

Rock back onto left foot while thrusting left hips back

Step right foot next to left

Step left foot next to right

Repeat beats 17-20

Repeat beats 17-20

Repeat beats 17-20

Lunge back on right foot while thrusting both arms forward

Step left foot next to right while placing both hands on knees

Lunge back on left foot while thrusting both arms forward

Step right foot next to left while placing hands on both knees

Repeat beats 33-36

Step to the right on right foot bending knees into a deep crouch position

Sway back onto the left foot in the crouch position

Sway forward onto right foot in the crouch position while bringing arms into a "hold" position on chest

Sway back onto left foot while straightening up

With feet in place, thrust arms up overhead

Place right wrist over left with palms facing outward

Twist wrists so that palms face inward

Twist wrists so that palms face outward

Bring right arm down to the right

Look down at right arm

Bring left arm down to the left

Look down at left arm

Place arms forward with wrists together

Twist wrists over each other while bringing arms back to chest (in crossed position)

Lean forward slightly while spreading arms to sides

Hold

Step forward on right foot with right shoulder dipped down and arms/elbows extended in front and fists at waist level

Step left foot next to right while nodding head to the right

Repeat beats 57-58