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Beginner

Bottle It Up

Choreographed by Linda Nyffeler🇳🇿
Music: If I Could Bottle This Up by Paul Overstreet
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32counts4walls0tags0restarts7views3videos
0.00 (0 ratings)
Created: 12/30/1999
Step Sheet
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Step Sheet
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Showing 3 of 3 videos
teach5.9K views
teach1.6K views
demo777 views
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Step Sheet
32 Count, 4 Wall
9/27/2025
ROCK FORWARD, ROCK BACK, COASTER STEP
1-2
Rock forward on right, rock back on left
3&4
Step back on right, step left beside right, step forward on right
LEFT STOMP FORWARD, HOLD, TWIST ¼ TURN RIGHT,TWIST ¼ TURN LEFT
5-8
Stomp left forward, hold, twist ¼ turn right, twist ¼ turn left
You are now facing the front again
Hand movements optional: left hand extended in front of chest on the 1st count
ROCK BACK ON LEFT, STEP FORWARD ON RIGHT, SHUFFLE ½ TURN TO THE RIGHT
9-10
Rock back on left, step forward on right
11&12
Left, right, left, shuffle doing a ½ turn to the right
BACK RIGHT, FORWARD LEFT, SHUFFLE
13-14
Step back on right, step forward on left
15&16
Right, left, right shuffle forward
STOMP, HOLD SYNCOPATED VINE & TWINKLE LEFT
17-18
Stomp left, to left side, hold
19&20
Step right behind left, left, to left side, step right across left
Hand movements: on the count of 1 circle left forefinger in circle to the right, ending by pointing to the ground. Hold for 3 counts
21-24
Repeat last 4 counts
LEFT, ROCK RIGHT, VINE RIGHT,¼ TURN TO THE RIGHT
25-28
Rock left foot left, rock right, foot right, step left behind right, turning ¼ turn to the right
SHUFFLE, ½ TURN TO THE RIGHT, ROCK STEPS
29&30
Left, right, left shuffle turning ½ turn to the right
31-32
Rock back on right, forward left
REPEAT