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Improver

Can't Hold Us Down

Choreographed by Stephanie Mountford🇬🇧
Music: Can't Hold Us Down (feat. Lil' Kim) by Christina Aguilera
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64counts1walls0tags0restarts8views0videos
0.00 (0 ratings)
Created: 12/30/1999
Step Sheet
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Step Sheet
64 Count, 1 Wall
9/27/2025
RIGHT GRAPEVINE, JUMP FEET APART, LEFT GRAPEVINE, JUMP FEET APART
1-2&
Step right foot to right side, step left behind right
3&4
Jump feet out to the side, hold
5-6&
Step left foot to left side, step right behind left
7&8
Jump feet out to the side, hold
STEP RIGHT FORWARD TOUCH, STEP FORWARD LEFT TOUCH, BACK RIGHT SHUFFLE, LEFT SHUFFLE
1-2
Step forward right, touch left beside right
3-4
Step forward left, touch right beside left
5&6
Step right foot back, step left next to right, step right back
7&8
Step left foot back, step right next to left, step left back
RIGHT GRAPEVINE TOUCH ¼ TURN, LEFT GRAPEVINE TOUCH
1-2
Step right to right side, step left behind right
3-4
¼ turn right, touch left next to right
5-6
Step left to left side, step right behind left
7-8
Step left to left side, touch right next to left
25-48
Repeat all of the above
STEP FORWARD RIGHT TO RIGHT SIDE, BODY ROLL, HIP BUMP TO THE RIGHT
1-2
Step forward right to right side, step forward left to left side
3&4
Body roll around, hip bump right
5-6
Step back on left to left side, step right back to right side
7&8
Body roll around, hip bump right (switch weight to left)
RIGHT GRAPEVINE TOUCH, LEFT GRAPEVINE, HIP BUMP RIGHT, LEFT
1-2
Step right to right side, step left behind right
3-4
Step right to right side, touch left next to right
5-6
Step left to left side, step right behind left
7&8
Step left to left side, hip bump, right left
REPEAT
At the end, the music changes, but still the same beat, you can fade it out if you like