The Cow Dance
Choreographed by Maureen Jones🇬🇧 & Michelle Jones🇬🇧
Step Sheet
0 Count, 2 Wall
Sequence: AAB, 1-16 of A, AAB, A, 17-32 of A, B, 1-16 of A, B plus 4 counts, A to end
PART A
ROCK, ½ TURN SHUFFLE, ROCK, COASTER
LOCK STEP, LOCK SHUFFLE, ½ PIVOT, SHUFFLE
OUT-OUT, CLAP, IN-IN, CLAP, WALKS
PART B
STOMPS, HOLDS
Beginning slightly stooped and slowly straightening body to stand tall, rotate arms in front of body ("roly poly" style) for 4 counts)
OUT-OUT, HOLD, IN-IN, HOLD, RIGHT-CLOSE, HOLD, HEEL STAND
ROCK WITH HOLDS, BOOGIE WALKS
ROCK, COASTER, ROCK, COASTER
SHUFFLES, WALK BACK
OUT-OUT, HOLD, IN-IN, HOLD, LEFT, DRAG
VINE, ½ PIVOTS
VINE, ½ PIVOTS
SHUFFLES, WALK BACK
PART A
ROCK, ½ TURN SHUFFLE, ROCK, COASTER
1-2Rock forward on right, recover back on left
3&4Making ½ turn right shuffle on right, left, right
5-6Rock forward on left, recover back on right
7&8Step back on left, step right beside left, step left forward
9-16Repeat step 1-8
LOCK STEP, LOCK SHUFFLE, ½ PIVOT, SHUFFLE
17-18Step forward on right, lock step left behind right
19&20Lock shuffle forward on right, lock left, right
21-22Step forward on left, pivot ½ turn right
23&24Shuffle forward on left, right, left
OUT-OUT, CLAP, IN-IN, CLAP, WALKS
&25-26Step right out to right, step left out to left, hold and clap
&27-28Step right in to center, step left beside right, hold and clap
29-32Four strong walks forward on right, left, right, left
Emphasize "marches" by swinging arms at sidesPART B
STOMPS, HOLDS
1-2Stomp right forward, stomp left beside right
3-4Hold for 2 counts
During last repetition of Part B add the following 4 counts immediately after steps 1-4 of Part B and then continue from steps &5-6 of Part B:Beginning slightly stooped and slowly straightening body to stand tall, rotate arms in front of body ("roly poly" style) for 4 counts)
OUT-OUT, HOLD, IN-IN, HOLD, RIGHT-CLOSE, HOLD, HEEL STAND
&5-6Step right out to right, step left out to left, hold
&7-8Step right in to center, step left beside right, hold
&9-10Step right to right, step left beside right, hold
11-12Rock back onto both heels by raising toes, drop toes to floor
Arms&5-6Push both arms straight forward
&7-8Palms together
Make pillow by face11-12Hold steering wheel in front of body
ROCK WITH HOLDS, BOOGIE WALKS
13-14Rock diagonally forward right on right, hold
15-16Recover on left, hold
17-20Four boogie walks forward on right, left, right, left
Arms13-14Grab ice-cream with right hand
14-16Lick ice-cream
17-20Drive car-steer right, left, right, left
ROCK, COASTER, ROCK, COASTER
21-22Rock forward on right, recover back on left
23&24Step back on right, step left beside right, step forward on right
25-26Rock forward on left, recover back on right
27&28Step back on left, step right beside left, step forward on left
SHUFFLES, WALK BACK
29&30Shuffle forward on right, left, right
31&32Shuffle forward on left, right, left
33-36Walk back on right, left, right, left
Arms29-32Stretch open arms up
Towards Magill33-36Hug yourself-arms crossed over body
OUT-OUT, HOLD, IN-IN, HOLD, LEFT, DRAG
&37-38Step right out to right, step left out to left, hold
&39-40Step right in to center, step left beside right, hold
41-44Make large step left to left (bend knees), drag right to touch beside left over 3 counts (straighten legs)
Arms&37-44Make horns at either side of head
VINE, ½ PIVOTS
45-46Step right to right, step left behind right
47-48Step right to right, touch left beside right
49-50Step forward on left, pivot ½ turn right
51-52Step forward on left, pivot ½ turn right
Arms45-48Hands cover heart, pump in & out
49-52Arms in air, shake hands to show fear
VINE, ½ PIVOTS
53-54Step left to left, step right behind left
55-56Step left to left, touch right beside left
57-58Step forward on right, pivot ½ turn left
59-60Step forward on right, pivot ½ turn left
Arms53-56Laugh-both hands on stomach
57-58Hold head, stoop & cry
SHUFFLES, WALK BACK
61&62Shuffle forward on right, left, right
63&64Shuffle forward on left, right left
65-68Walk back on right, left, right, left
Arms61-64Stretch open arms up
Towards Magill65-68Hug yourself-arms crossed over body
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