The Fred

Brush hands across outside of thighs from front to back

Brush hands across outside of thighs from back to front

Clap hands twice.

Extend arms to sides starting with right hand high palm down and left hand low palm up, bring right hand down slapping hands with person to your right and bring left hand up slapping hands with person to your left

Reverse above hand slap

Clap hands twice

With weight on left, push right foot to floor 3 times, turning a total of ¼ left

Step right beside left.

With weight on right, push left foot to floor 3 times, turning a total of ¼ right

Step left beside right

Walk forward right, left, right

Kick left forward, kick left back, kick left forward

Walk back left, right

Place ball of left foot slightly behind right

Turn left ¼ and shift weight to left foot

Place ball of right foot slightly behind left

Turn right ½ and shift weight to right foot

Step forward left, turn ½ right and shift weight to right foot

Step forward left, replace weight back to right foot

Touch left toe out to left side, step left crossed behind right

Touch right toe out to right side, step right crossed behind left

Touch left toe out to left side, step left crossed behind right

Kick right forward, step back on ball of right, replace weight forward to left

Step forward right, bending both knees

Leaving both feet where they are slowly turn left ½ on the balls of both feet

Placing feet slightly apart, chug (scoot) forward on both feet 4 times.