Get Loose

Step right over left, step left side (toes are pointing in)

Swivel toes of left and heel of right to left, swivel heel of left and toes of right to left

Step right over left, step left side (toes are pointing in)

Swivel toes of left and heel of right to left, swivel heel of left and toes of right to left

Body roll to right

Body roll to left

Kick right forward, step back right

Kick left forward, step back left

Kick right forward, step back right

Kick left forward, step together right

Touch right to side, pivot ½ turn right on ball of left bringing right to place and taking weight

Rock side left, recover weight on right, step left together

Step side right

Bend knees into sitting position (only your right cheek has room to sit)

Leading with left hip roll up to standing position keeping weight on right

Step left behind right turning 1/8 left, step side right turning 1/8 left, step forward left

Brush right forward, hitch right knee, touch right toe forward (weight is still on left)

Bump right hip right, then center (or you can roll the hips making a "C" on these 2 counts)

Bump right hip right, then center

Take weight on right, step left together