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Intermediate

Hands Up

Choreographed by LeeAnne Forsén🇸🇪 & Marianne Bergman🇸🇪
Music: Independent Women Part 1 by Destiny's Child
Print
32counts4walls0tags0restarts10views0videos
0.00 (0 ratings)
Created: 12/30/1999
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Step Sheet
32 Count, 4 Wall
9/27/2025
KICK, STEP, POINT, KICK, STEP, POINT, ¼ TURN, SIT DOWN & UP
1
Right foot kick forward
&
Right foot step next to left
2
Left foot point to left side
3
Left foot kick forward
&
Left foot step next to right
4
Right foot point to right side
&
Right foot step next to left
5
Left foot point to left side
6
Turn ¼ left
7
Sit down
8
Rice up
KICK, CROSS, STEP, SAILOR STEP, SAILOR STEP, CROSS, UNWIND, HOLD
1
Left foot kick forward
2
Left foot cross behind right foot
&
Right foot step right
3
Left foot step left
4
Right foot cross behind left foot
&
Left foot left to left side
5
Right foot step to right side
6
Left foot locked behind right
7
Unwind one full turn (weight ends on right, left leg slightly bent)
8
Hold
HEAD DOWN, HEAD UP, HIP BUMPS X 4 KICK, STEP, POINT, STEP, ½ TURN LEFT, KNEE DIP TO RIGHT
&
Look into the floor with your head
1
Flick up your head
&
Hip bump to left (at the same time you make your hip bumps lift one shoulder up and the other down, repeat to step &2&3)
2
Hip bump to right
&
Hip bump to left
3
Hip bump to right
4
Left foot kick forward
&
Left foot step forward
5
Right foot point to right side
6
Right foot step forward
7
Turn ½ left (weight ends on right foot)
8
Turn ¼ to right as you keep your knees together
Lower your body and keep your upper body slightly facing forward
¼ TURN BACK, SHUFFLE WITH ¼ TURN RIGHT, STEP, STEP, CHUG ¼ LEFT, SHUFFLE, STEP
1
Turn ¼ back left as you keep your knees together and rises up again
2
Left foot forward
&
Right foot next to left foot
3
Left foot forward as you make a ¼ turn to right
4
Right foot step forward
5
Left foot step forward
&
Right foot chug as you turn ¼ left and point to right
6
Right foot step diagonally forward to right
&
Left foot next to right foot
7
Right foot step diagonally forward to right
8
Left foot step next to right foot (with weight)
REPEAT