• BootStepper Logo
    BootStepper

Command Palette

Search for a command to run...

  • Dances
  • Choreographers
  • Songs
  • Videos
  • Playlists
  • Step Sheet Editor
  • Live Sessions
  • Charts
Misc
  • AI MusicNEW
  • Steps
  • Levels
  • Analytics

BootStepper

Your ultimate resource for line dancing, choreography, and community.

FacebookFacebookInstagramInstagramXXDiscordDiscordTikTokTikTok

© 2025 BootStepper. All rights reserved.

Quick Links

  • Dances
  • Choreographers
  • Songs
  • Playlists
  • Live Sessions
  • Step Sheet Editor

Legal

  • Privacy Policy
  • Terms of Use
  • Cookie Policy
  • Data Deletion Policy

About & Contact

  • About Us
  • Contact
  • FAQ
  • Install App
  • Our Story
  • AI Music
Improver

High Spirits

Choreographed by Alison Smith🇬🇧
Music: Spirit In the Sky by Gareth Gates
Print
32counts4walls0tags0restarts9views0videos
0.00 (0 ratings)
Created: 12/30/1999
Step Sheet
Analytics
Step Sheet
Videos

Video Type

Platform

No approved videos available yet.

Rating Distribution
5 stars
0%
4 stars
0%
3 stars
0%
2 stars
0%
1 stars
0%

Want to share your thoughts?

Sign in to rate and comment on this dance.

Sign In
Reviews

No ratings or comments yet. Be the first to share your thoughts!

Playlists with this dance

No public playlists found

This dance hasn't been added to any public playlists yet.

Commonly swapped songs

Songs that DJs have used as alternatives for this dance in their playlists

No swapped songs found

This dance hasn't been swapped with alternative songs in any playlists yet.

Step Sheet
32 Count, 4 Wall
9/27/2025
INTRODUCTION
Performed before the vocals HIP BUMPS, SIDE ROCKS, SIDE TOUCH, KNEE HITCH
1
Hands on hips, bump hip to right as you pop left knee forward
2-4
Repeat count one three more times
5-8
Keep bumping hips to right with right hand on hip, push heel of left hand across body (waist height) toward right (in time to hip bumps)
9
Large step right on right, as you step, place hands together in prayer position
10
Step right in next to left (keep hands in prayer)
11-12
Large step left on left (hand still in prayer), step left in next to right (hands in prayer)
13
Touch right foot to right side (placing left hand behind head with elbow pointing out to side)
14
Hitch right knee up & inwards across body (bring left elbow across body towards right knee)
15-16
Return right foot to touch at right side (left elbow back to side), repeat right knee hitch & left elbow across body (count 14)
17-32
Repeat counts 1-16 of introduction
THE MAIN DANCE
Danced after intro. Also insert the 16 count intro as a tag at the end of walls 2, 4 & 5 TOE TOUCHES, KICK, GRAPEVINE INTO ¼ TURN LEFT HITCHING KNEE (HANDS ON HIPS)
1-2
Touch right foot to right side, touch right foot across body diagonally to left
3-4
Touch right foot to right side, kick right foot across body diagonally to left
5-6
Step right to right side, cross left behind right
7-8
Step right to right side, make ¼ turn left on right hitching left knee forward
WALK FORWARD, KICK & CLAP, SIDE TOUCH, ¼ TURN RIGHT HITCHING KNEE, COASTER STEP
9-12
Walk forward left, right, left, kick right forward clapping hands once
13-14
Touch right foot to right side, make ¼ turn right on left foot hitching right knee forward
15&16
Step back right, step left beside right, step forward right
ROLLING FULL TURNS LEFT & RIGHT
Hold hands up at sides like a waiter holding trays in both hands
17-18
Step left ¼ turn left, on ball of left make ¼ turn left, stepping right to right side
19-20
On ball of right make ½ turn left, stepping left to left side, touch right beside left, clap
21-22
Step right ¼ turn right, on ball of right make ¼ turn right, stepping left to left side
23-24
On ball of left make ½ turn right, stepping right to right side, touch left beside right, clap
SIDE ROCK & CROSS TWICE, TOE TOUCH, ¼ TURN HITCHING KNEE, COASTER STEP (HANDS IN PRAYER)
25&26
Rock left to left side, rock onto right in place, cross left over right
27&28
Rock right to right side, rock onto left in place, cross right over left
29-30
Touch left foot to left side, make ¼ turn left on right foot, hitching left knee forward
31-32
Step back left, step right beside left, step forward left
REPEAT
TAG Repeat 'the dance' using the 16-count intro as a tag after walls 2, 4 and 5ENDING The dance ends on the rolling turns (counts 17-24, 9:00 wall, slow down with the music), to finish facing the front wall make the right rolling turn 1 ¼ turns to right, bring feet together & place hands in prayer looking up to the sky