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Improver

The Hop!

Choreographed by Lynne Gillett🇬🇧 & Dave Gillett🇬🇧
Music: Runaway by Janet Jackson
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32counts4walls0tags0restarts10views0videos
0.00 (0 ratings)
Created: 12/30/1999
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Step Sheet
32 Count, 4 Wall
9/27/2025
HEEL DIG/HOOK/HIP BUMPS
1-2
Touch left heel forward, hook left heel across front of right knee.
3&4
Step left forward & bump hips left, right, left.
HEEL DIG/HOOK/HIP BUMPS
5-6
Touch right heel forward, hook right heel across front of left knee.
7&8
Step right forward & bump hips right, left, right.
VINES/CLAPS/¼ TURN
9-11
Step left to left side, cross right behind left, step left to left side & lean left while facing right.
12
Clap, clap.
13-15
Step right to right side, cross left behind right, step right to right side & lean right while facing left making ¼ turn left.
16
Clap, clap.
HEEL SWITCHES/HOPS
17&
Touch left heel forward, step left beside right.
18&
Touch right heel forward, step right beside left.
19&20
Step left forward, hop forward twice on left (raise right foot up behind with bent knee).
Or left shuffle forward as an easier option at Suicidal Speed
½ PIVOT TURN/STEP/STOMP/STOMP
21-22
Step right forward ½ pivot turn left on ball of left foot, step left forward.
23&24
Step right forward, stomp left beside right, stomp right beside left.
KICK BALL CHANGES/MAMBO ROCKS
25&26
Kick left foot forward, step left beside right, step right forward.
27&28
Step left, rock right, step left beside right.
29&30
Kick right foot forward, step right beside left, step left forward.
31&32
Step right, rock left, step right beside left.
REPEAT