The Hook

Kick right foot forward, step back on right foot, touch left toe forward

Bend both knees and push hips back (like sitting down), straighten knees returning to standing

Step left foot back next to right, step right foot forward

Pivot ½ turn to the left as you flick right foot up behind you

Step right foot forward

Turn ½ turn to the left on ball of right foot as you ronde left leg round in the air to behind right

Cross right foot behind left, step left foot to left side, cross right foot over left

Step right foot to right, raise right heel and tap it down, make ¼ turn right on balls of both feet (end with left heel raised)

Moonwalk going back for four counts (end with right heel raised)

Step ball of left foot in place, step right foot forward, pivot ¼ turn to left (weight on both feet)

Roll right shoulder back, roll left shoulder back, bend knees and bump hips to right

Step ball of left foot in place, step right foot forward

Pivot ½ turn to left

Kick right foot forward low, body roll up from the knee to the head

Kick left foot forward, step left foot back and to left, step right foot back and to right (feet now shoulder width apart)

Hold

Roll both knees in, roll both knees out

Tap left heel, tap right heel and bump hips to left

Tap right heel, tap left heel and bump hips right

Tap left heel, tap right heel and bump hips to left

Tap right heel, tap left heel and bump hips to right