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Intermediate

Insommania

Choreographed by Zoe Ruston🇬🇧 & John 'Grrowler' Rowell🇬🇧
Music: Self Control (W.C./Euro-Mix) by First Love
Print
32counts4walls0tags0restarts11views0videos
0.00 (0 ratings)
Created: 12/30/1999
Step Sheet
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Step Sheet
32 Count, 4 Wall
9/27/2025
HIPS FORWARD - BACK, RIGHT SHUFFLE, TAP-TURN-&, STEP, TOUCH
1-2
Small step forward on right bumping hips forward, bump hips back
3&4
Step forward right, (&)step left next to right, step forward right
5-6
Tap left toe behind right side of right foot, step left back quarter turn right
&7-8
(&)Step right quarter turn right, step forward left, touch right next to left
MODIFIED MONTEREY TURNS, HIP ROLLS
9-10
Tap right to right, hold
&11-12
(&)Half turn right on ball of left stepping right next to left, tap left to left, hold
&13
(&)Half turn left on ball of right stepping left next to right, tap right to right
&14
(&)Half turn right on ball of left stepping right next to left, tap left to left
15-16
Roll hips to the left over two beats
Restart from here on wall 8 only
CROSS SHUFFLE, THREE QUARTER TURN, ROCK FORWARD, RECOVER, SWEEP, SWEEP
17&18
Cross left over front of right, (&)step right to right, cross left over front of right
19-20
Step right to right quarter turn left, pivot half turn left on ball of right stepping forward left
21-22
Rock forward on right, recover weight to left
23-24
Sweep right behind left taking weight, sweep left behind right taking weight
OUT-OUT, SLIDE TOGETHER, LEFT, HALF TURN, STEP, HALF TURN, HALF TURN, STEP FORWARD
&25
(&)Step right to right, step left to left
26
Slide both feet together taking weight on right
27-28
Step forward left, pivot half turn left on ball of left hitching right
29-30
Step forward right, pivot half turn right on ball of right stepping back left
31-32
Pivot half turn right on ball of left stepping forward right, step forward left
REPEAT
On the 7th wall the music has changed to a steady rhythm. Continue dancing this wall as normal. On the 8th wall (3:00), restart the dance after count 16, (hip rolls, facing 3:00) by stepping left to right on an (&) count and then starting the dance again from count 1 as the vocals restart Easy options for counts 13-14 SWITCHES, RIGHT & LEFT
&13
Step left next to right, tap right to right
&14
Step right next to left, tap left to left