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Intermediate

Internal Inferno

Choreographed by Peter Metelnick🇬🇧 & Alison Metelnick🇬🇧
Music: Control Myself (Radio Edit) (feat. Jennifer Lopez And Jermaine Dupri) by LL Cool J
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0counts2walls0tags0restarts10views0videos
0.00 (0 ratings)
Created: 12/30/1999
Step Sheet
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Step Sheet
0 Count, 2 Wall
9/27/2025
Sequence:
AAB AAB AAB BB(1-36)
PART A - VERSES
RIGHT FORWARD ROCK/RECOVER, RIGHT SIDE ROCK/HOP, RIGHT TOGETHER & HOLD, LEFT COASTER STEP, ¼ LEFT FEET APART, HOLD
1&2&
Rock right forward, recover weight on left, rock right to side, recover on left hopping to the left
3-4
Step right together, hold keeping weight on right
5&6
Step left back, step right together, step left forward
&7-8
Turning ¼ left step right apart, step left apart, hold (weight remains on left)
RIGHT TOGETHER, LEFT SIDE ROCK/RECOVER, ¼ LEFT COASTER STEP, WALK FORWARD 2, RIGHT FORWARD, ½ LEFT PIVOT TURN, RIGHT FORWARD
&1-2
Step right together, rock left to side, recover weight on right
3&4
Turning ¼ left step left back, step right together, step left forward
5-6
Walk forward right, left
7&8
Step right forward, pivot ½ left, step right forward
LEFT & RIGHT SIDE SYNCOPATED ROCK STEPS, RIGHT FORWARD & BACK SYNCOPATED ROCK STEPS
1-2&
Rock left to side, recover weight on right, step left together
3-4
Rock right to side, recover weight on left
5-6&
Rock right forward, recover weight on left, step right together
7-8
Rock left back, recover weight on right
LEFT&RIGHT APART, HOLD, RIGHT&LEFT TOGETHER, HOLD, RIGHT&LEFT APART, RIGHT&LEFT TOGETHER, RIGHT FORWARD, ¼ LEFT PIVOT TURN
&1-2
Step left apart, touch right apart, hold (weight on left)
&3-4
Step right in, step left together, hold
&5&6
Step right apart, step left apart, step right in, step left together
7-8
Step right forward, pivot ¼ left
PART B - CHORUS
ROCK RIGHT FORWARD/RECOVER, ¼ RIGHT & SIDE, LEFT TOGETHER, RIGHT SIDE & HOLD, LEFT BALL CROSS, RIGHT SAILOR STEP
1&2
Rock right forward, recover weight on left, turning ¼ right step right to side
&3-4
Step left together, step right to side, hold
&5-6
Left back, right cross step over left, step left to side
7&8
Cross right behind, step left to side, step right slightly forward
LEFT FORWARD, HOLD, RIGHT&LEFT APART, RIGHT SLIGHTLY FORWARD, LEFT FORWARD, RIGHT FORWARD ROCK/RECOVER, ½ RIGHT SHUFFLE
1-2
Step left forward, hold
&3&4
Step right apart, step left apart, step right slightly forward, step left forward
5-6
Rock right forward, recover weight on left
7&8
Turning ½ right step right forward, step left together, step right forward
LEFT FORWARD, HOLD, RIGHT&LEFT APART, RIGHT SLIGHTLY FORWARD, LEFT FORWARD, RIGHT FORWARD, ¼ LEFT PIVOT TURN, RIGHT CROSS SHUFFLE
1-2
Step left forward, hold
&3&4
Step right apart, step left apart, step right slightly forward, step left forward
5-6
Step right forward, pivot ¼ left
7&8
Cross step right over left, step left to side, cross step right over left
LEFT BALL CROSS SIDE, RIGHT SAILOR STEP, WEAVE RIGHT 2, RIGHT BALL CROSS SIDE
&1-2
Step left to side, cross step right over left, step left to side
3&4
Cross step right behind left, step left to side, step right to side
5-6
Cross step left over right, step right to side
7&8
Cross step left behind right, step right to side, step left to side
RIGHT & LEFT SYNCOPATED CROSS ROCK STEPS, LEFT BALL CROSS, LEFT SYNCOPATED WEAVE
1-2&
Cross rock right over left, recover weight on left, step right together
3-4
Cross rock left over right, recover weight on right
&5-6
Step left back, cross step right over left, step left to side
7&8
Cross step right behind left, step left to side, cross step right over left
LEFT/RIGHT/LEFT SIDE SWITCHES, LEFT HITCH, ½ RIGHT & LEFT BACK, RIGHT COASTER STEP, LEFT FORWARD
1&2&
Touch left to side, step left together, touch right to side, step right together
3-4
Touch left to side, hitch left forward
5
Turning ½ right (turn on ball of right foot) step left back
6&7-8
Step right back, step left together, step right forward, step left forward