International Rescue

Step right foot to side, step left behind right

Step right to side, step left behind right, step right to side

Step left to side, step right behind left

Step left to side, step right behind left, step left to side

Place right heel forward, step right foot next to left, switch left heel forward

Step left foot beside right, touch right toe out to the side

Roll right knee in towards left, pivot ¼ turn to right on left foot (weight on left)

Step right foot forward, slide left foot up to right, rolling body to the left

Step right foot forward, slide left foot up to right, rolling body to the left

Rock forward on right foot, rock back on left

Hitch right knee sliding back with left foot, place right foot down

Hitch left knee sliding back with right foot, place left foot down

Rock forward on right, rock back on left

Step right foot ¼ turn right, step left next to right, step right to side

Step forward on left foot, pivot ½ turn right

Step forward on left foot, pivot ½ turn right (leaving weight on left)

Step back right, step back left

Roll right knee in towards left

Roll right knee out to right

Roll right knee in towards left