Judo

Step forward on right foot then kick left foot forward, making a loud "ugh" sound.

Step back on left foot, touch right foot beside left, with weight still on left.

Repeat steps 1- 2

Repeat steps 3-4 except leave weight evenly distributed on last count.

Swivel right toes to right-left heel to right (feet are in a V position with toes pointed out, you will be traveling to the right.)

Swivel left toes to right-right heel to right (feet are in a V position with toes pointed in)

Repeat step 9

Repeat step 10

Swivel left toes to left-right heel to left (feet are in a V position with toes pointed out)

Swivel left heel to left-right toes to left (feet are in a V position with toes pointed in)

Repeat step 13

Step back on right foot.

Step back on left foot.

Step back on right while making a ½ turn to right

Kick left foot forward (use caution, not to kick person behind you)

Step back on left foot.

Step back on right foot.

Step back on left while making a ½ turn to left

Kick right foot forward (use caution, not to kick person behind you)

Stomp right foot down

Stomp left foot

Hop, spreading feet apart (like a jumping jack)

Hop, crossing right foot in front of left foot

Turn (unwind) to left

Clap hands together

Thrust right fist forward (palm down), while pulling left fist (palm up) to your side

Thrust left fist forward (palm down), while pulling right fist (palm up) to your side