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Intermediate

Joy & Pain

Choreographed by Bill Macleod🇨🇦
Music: Joy & Pain by Rob Base
Print
56counts4walls0tags0restarts9views0videos
0.00 (0 ratings)
Created: 12/30/1999
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Step Sheet
56 Count, 4 Wall
9/27/2025
WALK FORWARD, ROCK, RECOVER, STEP FORWARD, MAMBO FORWARD, ¾ MONTEREY TURN
1-2
Walk right forward, then rock left forward
3&4
Rock back on right, recover on left, step forward on right
5
Step left forward
6&7
Mambo forward - step right forward, rock back on left, touch right out to side
8
Monterey ¾ turn to right on left, weight on left
KICK BALL STEP FORWARD, ¼ TURN TO RIGHT, KICK BALL STEP ACROSS, ¾ TURN TO RIGHT
1&2
Kick right forward and step down, step left forward
3-4
Step right forward, ¼ turn to left on left
5&6
Kick right forward, step right down, step left across in front of right
7-8
Unwind ¾ turn to right, shift weight on right
& WALK FORWARD, KICK BALL CROSS WITH ¼ TURN, FULL TURN TO RIGHT, BALL STEP FORWARD
&1-2
Step left back, step right forward, step left forward
3&4
Kick right forward, step right down, ¼ turn to left with left across right
5-7
Touch right to right side, make a full turn to right slowly
&8
Ball step back on right, replace weight back forward on left
KICK FORWARD AND STEP OUT, OUT, HAND MOVEMENT, SHUFFLE WITH ¼ TURN, TRIPLE STEP ½ TURN
1&2
Kick right forward, step back on right & left (out, out)
3-4
Swing both hands to the right, then to the left
5&6
Shuffle right left right with ¼ turn to right
7&8
Triple step left right left and make a ½ turn to the right
TOUCH & HOOK RIGHT BEHIND LEFT, TWIST ½ TURN, KICK STEP AND TOUCH WITH LEFT FOOT STRAIGHTENED BACKWARD, BEND DOWN AND TWIST ½ TURN
1-2
Touch right toe out, hook right foot behind left at the knee
3-4
Twist to right with ½ turn, weight on left foot
5&6
Kick right forward, step right foot down, straightened left foot backward with toe touching the floor
7-8
Bend down and twist ½ turn to left with weight on left foot
STAND UP AND FUNKY WALK FORWARD, UNWIND FULL TURN TO LEFT
1-2
Slowly stand up, weight on left foot
3-5
Funky walk right left right forward (or skate forward)
6-8
Step left foot behind and unwind 1 full turn to the left
JUMP OUT, OUT, HEAD LOOK TO LEFT, CIRCLE HIP, SYNCOPATED SIDE ROCK
&1
Jump right out and then left
2
Head turns to the left
3-4
Circle hip to the left, weight on left
&5
Step right foot next to left, rock left out to left side
6&
Replace weight onto right, step left foot next to right
7&8
Rock right to right side, replace weight on left, then touch right next to left
REPEAT
TAG First wall - the first tag starts after 40 counts, do not bend down that much so as to roll the right knee on time. Should face the 3:00 wall afterwards. Then do the whole dance and the tag and repeat1-2Roll right knee
3-4
Roll left knee
5-6
Roll right knee slowly
7-8
Roll left knee slowly
1-2
Step right forward, step left forward with ¼ turn to left
3&4
Swipe or paddle to the left with a full turn, weight on left foot
5&6
Shuffle right left right forward
7&8
Mambo forward - step left forward, replace back on right, step left beside right
1-16
Repeat these 16 steps again