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Intermediate

Jet Lag

Choreographed by Masters In Line🇬🇧
Music: These Words by Natasha Bedingfield
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Created: 12/30/1999
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Step Sheet
0 Count, 1 Wall
9/27/2025
Sequence:
ABCA CC BB CC A
PART A
CROSS, SIDE, BEHIND & HEEL, & CROSS ½ TURN, PUSH LEFT, RIGHT
1-2
Step right across (in front of) left, step left to left side
3&4
Step right behind left, step left to left side, tap right heel forward (to right diagonal)
&5-6
Step on ball of right foot slightly to right side, step left across (in front of) right, make ½ turn left and step right to side (traveling toward 3:00)
7-8
Step left to left side pushing hip to left, step right to right side (in place) pushing hip to right
HITCH, SIDE, BEHIND & CROSS, SIDE ROCK & CROSS, ¾ TRIPLE
1-2
Transfer weight to left foot and hitch right leg up, step right to right side
3&4
Step left behind right, step right to right side, step left across (in front of) right
5&6
Rock right to right side, replace weight to left, step right across (in front of) left
7&8
Make ¼ turn right and step left back, make ½ turn right and step right forward, step left forward
ROCK RECOVER, COASTER STEP, SIDE ROCK & CROSS, FULL MONTEREY TURN
1-2
Rock right forward, recover weight to left
3&4
Step right back, step left next to right, step right forward
5&6
Rock left to left side, replace weight to right, step left across (in front of) right
7-8-1
Point right to right side, make full turn right and step right next to left, point left to left side
CROSS, SIDE BEHIND ¼, STEP, TOUCH, ½ TURN, SHUFFLE FORWARD
2
Step left across (in front of) right
3&4
Step right to right side, step left behind right, make ¼ turn right and step right forward
5&6
Step left forward, touch right toe next to left heel, make ½ turn right and step right forward
7&8
Step left forward, step right next to left, step left forward
PART B
BRUSH, CROSS, BACK, SIDE SHUFFLE, BRUSH, CROSS, BACK, 1 ¼ TRIPLE
&1-2
Brush right forward hitching knee, step right across (in front of) left, step left back
3&4
Step right to right side, close left next to right, step right to right side
&5-6
Brush left forward hitching knee, step left across (in front of) right, step right back
7&8
Make ¼ turn left and step left forward, make ½ turn left and step right back, make ½ turn left and step left forward
BRUSH, STEP ½ TURN, FORWARD SHUFFLE, BRUSH, STEP ½ TURN, FORWARD SHUFFLE
&1-2
Brush right forward hitching knee, step right forward, make ½ turn left and step left forward
3&4
Step right forward, close left next to right, step right forward
&5-6
Brush left forward hitching knee, step left forward, make ½ turn right and step right forward
7&8
Step left forward, close right next to left, step left forward
KNEE ROLLS, STEP, ½, SHUFFLE FORWARD, KNEE ROLLS, STEP, ¼, SIDE ROCK & CROSS
&1
Roll right knee from left to right and step on right, roll left knee from right to left and step on left
2
Step right forward
3&4
Make ½ turn left and step left forward, close right next to left, step left forward
&5
Roll right knee from left to right and step on right, roll left knee from right to left and step on left
6
Step right forward
7&8
Make ¼ turn left and rock left to left side, recover weight to right, step left across (in front of) right
PART C
SIDE ROCK RECOVER, CROSS SHUFFLE, SIDE ROCK RECOVER, ½, ½, ½
1-2
Rock right to right side, recover weight to left
3&4
Step right across (in front of) left, close left next to but slightly behind right, step right across (in front of) left
5-6
Rock left to left side, recover weight to right
7-8-1
Make ½ turn left and step left to left side, make ½ turn left and step right to right side, make ½ turn left and step left to left side
CROSS ROCK RECOVER, STEP ¼, ¾ BALL-STEP TURN
2-3-4
Rock right across (in front of) left, recover weight to left, make ¼ turn right and step right forward
Making a ¾ turn right over the next four counts
&5
Step ball of left foot next to but slightly behind left, step right
&6
Step ball of left foot next to but slightly behind left, step right
&7
Step ball of left foot next to but slightly behind left, step right
&8
Step ball of left foot next to but slightly behind left, step right
SIDE ROCK RECOVER, CROSS SHUFFLE, SIDE ROCK RECOVER, ½, ½, ½
1-2
Rock left to left side, recover weight to right
3&4
Step left across (in front of) right, close right next to but slightly behind left, step left across (in front of) right
5-6
Rock right to right side, recover weight to left
7-8-1
Make ½ turn right and step right to right side, make ½ turn right and step left to left side, make ½ turn right and step right to right side
CROSS ROCK RECOVER, STEP ¼, ¾ BALL-STEP TURN
2-3-4
Rock left across (in front of) right, recover weight to right, make ¼ turn left and step left forward
Making a ¾ turn left over the next four counts
&5
Step ball of right foot next to but slightly behind left, step left
&6
Step ball of right foot next to but slightly behind left, step left
&7
Step ball of right foot next to but slightly behind left, step left
&8
Step ball of right foot next to but slightly behind left, step left