Whiplash!

Step left foot to left side

Rock back with ball of right foot

Recover weight forward to left foot

Step right foot to right side

Step together with left foot

Step right foot across in front of left

Step left foot to left side

Step together with right foot

Step left foot across in front of right

Step right foot to right side

Step together with left foot

Step right foot to right side

Rock left foot across in front of right

Recover weight back to right foot

Step left foot to left side

Step together with right foot

¼ turn left, step forward with left

Step forward with right foot

Turn ½ left shifting weight forward to left foot

Touch ball of right foot slightly forward with right heel lifted, right knee bent

Touch ball of right foot slightly further forward right heel lifted, right knee bent

Rock forward with right foot

Recover weight back to left foot, roll head and shoulders forward

Keeping weight on left foot, roll head and shoulders up popping head up to normal position, sit slightly by bending left knee, right ball of foot is forward, with right heel lifted, right knee bent

Step back with right foot

Step together with left foot

Step forward with right

Step forward with left foot

Turn ¼ right, shifting weight to right foot

Step left foot across in front of right

Small step with right foot to right side

Step left foot across in front of right

Rock right foot to right side

Recover weight to left foot

Step right foot across in front of left

Turn ¼ right on right foot, step back and slightly to left side with left foot

Step to right side with right foot

Step together with left foot

Step to right side with right foot

Hold

Small step back with ball of left foot

Step right foot across in front of left