When You Get Tore Up

Touch right toe forward, step onto right heel, touch left toe forward, step onto left heel

Rock forward, on right foot recover onto left foot, rock back on right foot recover onto left foot

Repeat 1-4&

Step forward on right foot, pivot ½ turn left

Walk forward right foot, left foot

Rock right foot to right, recover onto left foot, cross right foot over left foot

Rock left foot to left, recover onto right foot, cross left foot over right foot

Step right foot to right, close left foot to right foot, step right foot to right

Sway hips left, right

Step left foot to left, close right foot to left foot, step left foot to left

Sway hips right, left

Touch right toe over left foot, step onto right heel, touch left toe back, step onto left heel

Making a ¼ turn right touch right toe forward, step onto right heel, left foot step next to right foot

Jump slightly forward right foot, left foot (feet apart), hold

Jump back into place right foot, left foot (feet together), hold