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Intermediate

Upside Inside Out

Choreographed by Nicola McQuillan
Music: Yes by Merry Clayton
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80counts4walls0tags0restarts7views0videos
0.00 (0 ratings)
Created: 12/30/1999
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Step Sheet
80 Count, 4 Wall
9/27/2025
ROCK FORWARD RIGHT, ROCK BACK RIGHT, WALKS TO DIAGONALS
1-2
Rock right foot forward, recover weight on left
3-4
Rock right foot back, recover weight on left
5-6
Step right foot to left diagonal, hold for 1 count
7-8
Step left foot to right diagonal, hold for 1 count
STEP, TOE TOUCH, HOLD, HIP CIRCLE LEFT, ¼ TURN COASTER STEP, ¼ PIVOT
&1-2
Step right foot to right side, touch left toe to left side, hold for 1 count
3-4
Hip circle left
5&6
Step left foot back a ¼ left, step right foot beside left, step forward left
7-8
Step right foot forward, pivot a ¼ turn left
1-16
Repeat previous counts 1-16
STEP WITH SNAKE ROLL, SAILOR STEP, HITCH, TOE TOUCH (TWICE)
1-2
With a snake roll to the right, step right foot to right side, raise left foot slightly off the floor
3-4
With a snake roll to the left, step left foot to left side, raise right foot slightly off the floor
Alternatively, replace the snake rolls with shoulder shakes, or 'shimmies'
5&6
Right sailor step
7-8
Hitch left knee, touch the ball of the left foot to the left side
2 X KNEE ROLLS, SAILOR STEP, HITCH, ¼ TURN STEP
1-4
2 left knee rolls
Optional - add left hip rolls as you roll the knee
5&6
Left sailor step
7-8
Hitch right knee, step right foot a ¼ turn to the right side
ROCK, RECOVER, STEP ½ TURN, HOLD
1-2
Rock left foot forward, recover weight on right
3-4
Step left foot a ½ turn left, hold for 1 count
5-6
Rock right foot forward, recover weight on left
7-8
Step right foot a ½ turn right, hold for 1 count
ROCK, RECOVER, STEP ½ TURN, HOLD, ¼ PIVOT, ¼ PIVOT
1-2
Rock left foot forward, recover weight on right
3-4
Step left foot a ½ turn left, hold for 1 count
5-6
Step right foot forward, ¼ pivot left
7-8
Step right foot forward, ¼ pivot left
STAMP, HOLD, STAMP, HOLD, STAMPS MOVING FORWARD
1-2
Stamp right foot to left diagonal, hold for 1 count
3-4
Stamp left foot to left diagonal, hold for 1 count
5-6
Stamp right foot forward, stamp left foot forward
7-8
Repeat counts 5-6
KICK FORWARD, KICK SIDE, KICK SIDE, KICK FORWARD
1-2
Kick right foot forward, step right foot back
3-4
Kick left foot to left side, step left foot behind right
5-6
Kick right foot to right side, step right foot behind left
7-8
Kick left foot forward, step left foot back
REPEAT