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Improver

Unchained

Choreographed by Nancy Morgan🇺🇸
Music: Unchain My Heart (90s Version) by Joe Cocker
Print
40counts4walls0tags0restarts6views0videos
0.00 (0 ratings)
Created: 12/30/1999
SWING
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Step Sheet
40 Count, 4 Wall
9/27/2025
WALK, WALK, KICK AND TOUCH AND TOUCH AND TOUCH, SWIVEL ¼ TURN TO LEFT AND RETURN
1-2
Walk forward right, left
3&4
Kick right foot forward, step right next to left, touch left toe out to left side
&5
Step left next to right, touch right toe out to right side
&6
Step right next to left, touch left toe out to left side
7-8
Swivel both feet ¼ turn to left as you drop slightly, then turn back ¼ turn to right
CROSS HITCH ¼ TURN TO LEFT, STEP FORWARD, SHUFFLE FORWARD, ½ TURN PIVOT, ½ TURN WALK BACK 2 STEPS
1-2
As you turn ¼ turn to left, cross left over right (just above your ankle), step forward on left
3&4
Shuffle forward - right, left, right
5-6
Step left foot forward, pivot ½ turn to your right (weight ends on right)
7-8
Step back ½ turn to your right on your left foot, then step back on your right foot
COASTER STEP, STEP-LOCK, SHUFFLE FORWARD, ¼ TURN RIGHT WITH HIP ROLL
1&2
Coaster step - step back on your left, back on your right, forward on your left
3-4
Step right foot forward, lock left behind right
5&6
Shuffle forward - right, left, right
7-8
Step forward on left as you roll your hips ¼ turn to your right
¼ TURN RIGHT 2 TRAVELING SAILOR SHUFFLES, HEEL AND HEEL AND
1-2
Step forward on left, pivot ¼ turn to your right
3&4
Sailor shuffle - step left behind right, step right foot forward and to your right, step left foot to left side and slightly forward
5&6
Sailor shuffle - step right behind left, step left foot forward and to your left, step right foot forward
7&8&
Put left heel forward, put left next to right as you put right heel forward, put right next to left
FORWARD ROCK AND WALK, WALK, MONTEREY, WITH LEFT MAMBO
1-2
Rock / step forward on left and back on right
&3-4
Put left next to right as you step forward on right, step forward on left
5-6
Touch right toe out to right side, swing right foot ½ turn to right as you set your right next to your left
7&8
Rock / step left out to left side and back to right, step forward on left
REPEAT