Triple Up
Choreographed by John 'Grrowler' Rowell🇬🇧
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Step Sheet
0 Count, 2 Wall
Sequence: (Red) Begin at 8 beats / 11 seconds (Before vocals), then dance AAB, AB, AAA, Tag, B, A, 23 Counts of A
PART A
CROSS, SIDE, SAILOR TURN, RIGHT SHUFFLE, STEP, HALF PIVOT
LEFT SHUFFLE, KICK-OUT-OUT, & CROSS, HALF UNWIND, HEEL GRIND, QUARTER TURN
BACK ROCK, RECOVER, WALK RIGHT, LEFT. FOUR KNEE POPS
FORWARD ROCK, RECOVER, TURN-TURN-STEP, CROSS, TAP, BEHIND-SIDE-CROSS
PART B
ROCK LEFT, RIGHT, FORWARD, STEP BACK, ROCK BACK, STEP FORWARD, STEP, HALF TURN
LEFT SAILOR, RIGHT SAILOR
TAG
HIP SWAYS LEFT, RIGHT, LEFT, RIGHT
ENDING
Facing front wall: dance up to count 23 (3rd knee pop), then rock right to right, recover on left, cross right over left with a big smile
PART A
CROSS, SIDE, SAILOR TURN, RIGHT SHUFFLE, STEP, HALF PIVOT
1-2Cross left over front of right, step right to right. (12:00)
3&4Step left behind right, step right quarter turn left, step left in place (9:00)
5&6Step right forward, step left next to right, step right forward (9:00)
7-8Step left forward, pivot half turn right.(to the right (3:00)
LEFT SHUFFLE, KICK-OUT-OUT, & CROSS, HALF UNWIND, HEEL GRIND, QUARTER TURN
1&2Step left forward, step right next to left, step left forward (3:00)
3&4Kick right forward, step right to side, step left to side (3:00)
&5-6Step right next to left, cross left over front of right, unwind half turn right (9:00)
7-8Grind right heel forward, turn quarter right stepping back left (12:00)
BACK ROCK, RECOVER, WALK RIGHT, LEFT. FOUR KNEE POPS
1-2Rock back on right, recover weight to left (12:00)
3-4Walk forward right, walk forward left (12:00)
5Touch right toe slightly behind left popping right knee forward (12:00)
6Drop right heel popping left knee forward and lifting left heel (12:00)
7Drop left heel and pop right knee forward lifting right heel (12:00)
8Drop right heel and pop left knee forward lifting left heel (12:00) (keeping weight forward)
FORWARD ROCK, RECOVER, TURN-TURN-STEP, CROSS, TAP, BEHIND-SIDE-CROSS
1-2Rock forward on right, recover weight to left (12:00)
3&4Step right back turning quarter left, step left quarter turn left, step forward right (6:00)
5-6Step left forward across front of right, tap right toe to right (6:00)
7&8Step right behind left, step left to left, cross right in front of left (6:00)
PART B
ROCK LEFT, RIGHT, FORWARD, STEP BACK, ROCK BACK, STEP FORWARD, STEP, HALF TURN
1Rock left to left, lift left hand up and out to left (12:00)
2Rock right to right, lift right hand up and out to right (12:00)
3Rock forward on left, clap hands above head slightly forward. (12:00)
Hand movements are optional and should "snap" into position4Step back right (12:00)
5-6Rock back on left, step forward on right (12:00)
7-8Step forward left, pivot half turn left on ball of left stepping back right (6:00)
9-16Repeat counts 1-8
17-24Repeat counts 1-8
LEFT SAILOR, RIGHT SAILOR
1&2Step left behind right, step to right, step left in place (6:00)
3&4Step right behind left, step left to left, step right in place (6:00)
TAG
HIP SWAYS LEFT, RIGHT, LEFT, RIGHT
1-2Sway hips left, sway hips right (12:00)
3-4Sway hips left, sway hips right (12:00)
ENDING
Facing front wall: dance up to count 23 (3rd knee pop), then rock right to right, recover on left, cross right over left with a big smile
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