Tongoneo

Touch right toe forward & return back next to left extend right arm to right side shoulder high-left arm extended forward chest high with palms flat as if pushing against wall

Touch left toe forward & return back next to right extend left arm to left side shoulder high-right arm extended forward chest high with palms flat as if pushing against wall

Repeat above steps 1-4

Touch right toe to right side & return back next to left. Extend arms straight down in front of body palms stacked left over right and facing the floor

Touch left toe to left side & return back next to right. Extend arms straight down in front of body palms stack right over left and facing the floor

Repeat above counts 1-4

Twirl both forearms around each other above head-rotate hips full turn to the left while turning ¼ turn to the left (stepping right, left)

Repeat 1-2

Repeat 1-2

Place right hand on back of right hip-left hand on back of left hip and hop forward two times