The Tide

Step diagonally forward on right foot, step diagonally forward on left foot, step diagonally back on right foot in place, step diagonally back on left foot in place

Repeat 1-4 three more times

Rock right forward, and recover to left foot

Make a ½ turn right stepping right foot forward, step left foot next to right, step right foot forward

Step left foot forward, step right foot forward

Step left foot forward, step right next to left, step left forward

Rock right forward, and recover to left foot, make a ½ turn right stepping right foot forward, step left foot next to right, step right foot forward

Step left foot forward, step right foot forward, step left foot forward, step right next to left, step left forward

Step right foot forward, make ½ turn to left, step right foot forward, make ½ turn to left

Step right to right, cross left behind right, step right to right, touch left heel diagonally to left, cross right over left foot

Unwind to left

Step left to left, step right next to left, step left to left

Step right across left, step left to left, step right behind left, step left across right

Unwind to right

Step right to right, step left to left, step right to right

Rock left diagonally over right, and recover to right

Step left to left, step right next to left, step left to left

Turn ¼ turn to left and step forward, turn ½ to left.

Step right forward, step left next to right, step right forward

Step left forward and turn ½ turn, turn ½ turn over right and step right forward

Step left forward, step right next to left, step left forward