The Tide Is High

Rock forward on right recover weight to left foot

Triple ½ turn over right shoulder stepping right, left, right

Step forward on left, step right next to left (arms: bending both arms to a ¼ turn angle and with clenched fists, roll left shoulder backwards, roll right shoulder backwards)

Step back on left foot, step right next to left (arms: repeat arm movements for steps 5, 6)

Cross step left over right, step right to right side

Step left to left side, step right next to left, step left ¼ turn to left

Step forward on right making a ¼ turn to left, touch left next to right

Long step to left, slide right up to left touching right toes next to left

Rock back on right recover weight to left

Shuffle forward stepping right, left, right

Rock forward on left recover weight to right

Making ¼ turn to left step left to left side, point right toe to right side

Cross step right over left, step left to left side making a ¼ turn to the right

Making a ¼ turn to right step forward on right, touch left next to right

Step left to left side, step right next to left, step left to left side

Rock back on right recover weight to left

Rock back on right, recover weight to left