Usually done sitting down can be done standing up, but that increases difficulty level
CHIN - UP, DOWN, LEFT, RIGHT, UP, OVER, RIGHT, FORWARD
1
Raise the chin and look up
2
Lower the chin and look down
3
Move the chin to the left side
4
Move the chin to the right side
5
Raise the chin and look up
6
Roll the to the left side
7
Move chin to the right side
8
Move chin to look forward
ARMS - RIGHT, LEFT, BACK, SIDE, SIDE, FORWARD, IN,IN
9
Extend right arm forward, fingers spread
10
Extend left arm forward, fingers spread
11
Pull both elbows straight, rolling hands palm and making a fist
12
Extend right arm to right side, fingers spread
13
Extend left arm to left side, fingers spread
14
Swing both arms to point forward
15
Place right hand on right hip
16
Place left hand on left hip
SHOULDERS - BACK, FORWARD, BACK, SEE SAW, 2, 3, UP, DOWN
17
Pull both shoulders back
18
Hunch both shoulders forward
19
Pull both shoulders back
20
Lift right shoulder up, drop left shoulder
21
Lift left shoulder up, drop right shoulder
22
Lift right shoulder up, drop left shoulder
23
Lift left shoulder up, right is still up
24
Drop both shoulders to relaxed position
RIGHT - HEEL, TAP, TAP, TAP, TOGETHER FAN: TOE OUT, HEEL OUT, HEEL IN
25
Touch right heel forward
29
Place right foot next to left foot
30
Fan right toe to right side
31
Fan left heel to right side
32
Fan right heel to center
LEFT - HEEL, TAP, TAP, TAP, TOGETHER FAN: TOE OUT, HEEL OUT, HEEL IN
33
Touch left heel forward
37
Place left foot next to right foot
38
Fan left toe to left side
39
Fan left heel to left side
40
Fan left heel to center
TOES, IN, HEELS OUT, TOES OUT, HEELS OUT HEELS IN, TOES IN, HEELS IN, HEELS UP-DOWN
41
Fan both toes to center
47
Fan both heels to closed position